Gobi Paratha (Indian Flatbread Full of Cauliflower)

On this Punjabi gobi paratha recipe a complete wheat flatbread is full of grated cauliflower, then roasted on a griddle to golden, scrumptious perfection. It is a filling and nutritious plant-based meal for any time of day! Serve it for breakfast, lunch or dinner, or as a wholesome after-school snack.

Desk of Contents

What’s gobi paratha?

A gobi paratha is a north Indian entire wheat flatbread with a scrumptious, spiced cauliflower stuffing. It is just like aloo paratha and palak (spinach) paratha. The filling of cauliflower (“gobi” in Hindi) is wrapped inside entire wheat dough and roasted till crisp and golden.

In Indian properties a gobi ka paratha is commonly served scorching off the griddle with a pat of butter for a wholesome vegetarian Indian breakfast. However it is usually excellent for a brown bag lunch or dinner.

Why you may love this recipe

Nutritious. With entire wheat and a healthful veggie, this paratha is wholesome from the within out! It is loaded with fiber, protein, and it’s low in energy, making it good eats whether or not you might be watching your well being, your food regimen, or each. You should utilize as little or as a lot oil as you need to if you roast the cauliflower paratha, or use a cooking spray. It’s also possible to make the paratha with no oil.
Scrumptious and satisfying. The spicy gobhi paratha is so, so yummy, and only one or two will fulfill these starvation cravings.
Simpler recipe. There is a studying curve with making any paratha, however I’ve created this recipe to make it additional easy for anybody, even a newbie, to learn to make a gobi paratha. You might not get an ideal end result the primary few occasions however you’ll definitely get higher with apply.
Appropriate to most diets. The paratha is soy-free and nut-free and it’s vegan, in fact.

Components

Skip to the recipe card under for precise portions of all elements.

For the entire wheat flatbread:

Complete wheat durum flour or atta. You’ll be able to substitute common entire wheat flour however durum flour or atta flour, which is extra finely floor, gives you the softest parathas. You should buy atta at Indian grocery shops or on-line.
Ajwain (carom seeds). You’ll be able to go away these out if you do not have them, however in the event you do, they add a beautiful taste to parathas.

For the cauliflower filling:

Impartial oil. Any vegetable oil, together with avocado oil, sunflower oil, safflower oil, peanut oil and grape seed oil.
Cauliflower (known as “phool gobi” in Hindi). You’ll be able to grate a complete cauliflower head for this recipe or use riced cauliflower. Should you use frozen riced cauliflower ensure you place the thawed cauliflower rice in a strainer and press out any extra water earlier than including it to the pan.
Spices: Floor coriander, floor cumin, turmeric, cayenne pepper or any crimson chilli powder and amchur (mango powder, non-obligatory).
Cilantro (coriander leaves).

Variations

Add ½ teaspoon of floor ginger or 1 teaspoon of finely grated ginger to the cauliflower whereas cooking. It’s also possible to change the cayenne with finely chopped inexperienced chili peppers, like jalapeno or serrano, for a pop of contemporary spice.
Swap out the entire spices for two teaspoons of garam masala powder. Squeeze in the juice of half a lemon.
Change half the cauliflower with grated carrots or thinly shredded cabbage. It’s also possible to do that mix veg paratha recipe, which mixes a number of veggies throughout the folds of a paratha.

How one can make gobi paratha

Make the filling

Grated cauliflower added to oil in cast iron skillet.

Warmth oil in a skillet over medium warmth. Add the grated cauliflower to the skillet and saute for a few minutes.

Grated cauliflower in skillet with spices added.

Add the spices to the cauliflower–cayenne, turmeric, floor cumin, floor coriander, amchur, if utilizing, and salt. Combine nicely and proceed cooking till the cauliflower is kind of dry and there’s no moisture within the pan.

Cilantro added to cauliflower filling in skillet.

Stir within the cilantro and blend.

Spiced cauliflower stuffing ready in cast iron skillet.

Set the stuffing apart to chill whilst you make the dough.

Make the dough

Dry ingredients for gobi paratha dough in glass bowl.

Place all elements for dough in a big mixing bowl — flour, ajwain, if utilizing, and salt.

Dough for gobi paratha after kneading in glass bowl.

Drizzle in water slowly to make a stiff however very pliable dough. Cowl with a moist kitchen towel or a decent lid and put aside for half-hour.

Make the paratha

Two rounds of dough waiting for cauliflower stuffing.

Divide the dough into 18 items. Roll out two to a diameter of about 4 inches.

Two rounds of gobi paratha dough, one with cauliflower stuffing.

Place two tablespoons of the cauliflower stuffing combination inside one of many rounds, leaving some house across the rim to seal the paratha. Brush the sides of the opposite spherical with water.

Place the spherical of dough brushed with water over the spherical with the stuffing and press the sides to kind a decent seal. Flour the stuffed paratha dough and the floor.

Rolled gobi paratha on red rolling board.

Roll gently into a skinny paratha. You may make the paratha thicker, in the event you prefer it so.

Warmth a forged iron tava or griddle. Place the paratha on it and look ahead to small bubbles to kind. Flip over, brush some oil on the paratha and prepare dinner till golden brown spots seem on the underside.

Roasted gobi paratha on cast iron griddle.

Flip as soon as extra and prepare dinner till each side are golden brown. Serve scorching.

Gobi ka paratha stacked in a white plate.

Serving ideas

Useful ideas and troubleshooting

Grate the cauliflower utilizing the small or medium holes on the grater or meals processor. You don’t need massive items of cauliflower within the filling.
Stir the stuffing often as you prepare dinner it to make sure it loses all moisture. Do not forget so as to add the salt as a result of the salt will draw out moisture within the cauliflower.
A great way to inform if the stuffing is finished is to verify when it begins sticking to the underside of the pan. Flip off the warmth as quickly because it begins to do this.
When making the dough for the gobi paratha add water a bit of at a time to get a dough that’s pliable however nonetheless fairly stiff. Cease including water as quickly because the dough comes collectively, even when it appears to be like rough–it will get smoother as you knead it. A delicate dough can be troublesome to stuff and roll.
Should you did not prepare dinner the cauliflower filling lengthy sufficient and it nonetheless has some moisture in it, the filling will leak out as you roll the paratha. You’ll be able to attempt including a tablespoon or two of flour to the filling to assist take up the moisture.
Serve the parathas as quickly as they arrive off the griddle, or maintain them wrapped in a material towel for a couple of minutes till it is time to serve. It will maintain them heat and delicate. Parathas left standing for too lengthy could be reheated within the microwave or on the griddle.
In case you are new to rolling parathas, watch a video and get extra tips about rolling Indian flatbreads in my complete submit on make roti.

Recipe FAQs

Can I make the filling with uncooked cauliflower?

I wish to prepare dinner the cauliflower to take away the moisture from it. A uncooked cauliflower filling can specific moisture as you roll the parathas, inflicting the filling to leak out and making a royal mess. Additionally cooking cauliflower makes it far easier to digest and it removes that cauliflower scent that so many despise.
Nevertheless, if you wish to use uncooked cauliflower within the filling (it can steam a bit if you roast the paratha), simply combine the cauliflower with all of the spices and cilantro and add a few tablespoons of flour to assist take up the moisture.

Can I make these gobi parathas even softer?

How delicate the gobi parathas will prove will depend on what you add to the dough and the way lengthy you roast the paratha. If you would like very delicate parathas, add a little bit of vegan yogurt to the dough. For this recipe add ¼ cup yogurt first and knead it in earlier than including extra water. It’s also possible to add a few tablespoons of sourdough starter you probably have it available (see directions in my sourdough roti recipe).
Whenever you roast the parathas ensure you brush them with oil and do not look ahead to too many massive golden spots to look, which can end in a crispier paratha. Take the paratha off the griddle as quickly as you see an excellent sprinkling of small golden spots on each side.

Is gobi ka paratha wholesome?

That is a particularly wholesome recipe with simply 119 energy, 4 grams of protein and 4 grams of fiber in every paratha.

Storage directions

Refrigerate: Ideally do not make extra parathas than you want beforehand as a result of they style finest when made contemporary. You’ll be able to retailer the dough and the filling within the fridge for as much as three days. Allow them to stand at room temperature for half-hour to an hour earlier than assembling. Should you do determine to make all of the parathas first, place them in an hermetic container and refrigerate for as much as three days.
Freeze: Place the cooked parathas in a freezer-safe container or bag and freeze as much as three months.
Reheat: Thaw parathas if frozen and reheat on a griddle till heat and delicate once more. Brush some oil if wanted. It’s also possible to reheat the parathas within the microwave. Spray frivolously with water and microwave 30 seconds to a minute till heat and delicate.

Extra scrumptious paratha recipes

Gobi paratha in white plate served with a potato sabzi.

Should you love this gobi paratha recipe, you’ll want to take a look at extra Indian vegan recipes on Holy Cow Vegan!

Gobi Paratha

On this gobi paratha recipe a complete wheat flatbread is full of grated cauliflower, then roasted on a griddle to golden, scrumptious perfection. It is a filling and nutritious plant-based meal for any time of day! Serve it for breakfast, lunch or dinner, or as a wholesome after-school snack.

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Review Recipe

Course: Important Course

Delicacies: Indian, North Indian

Food plan: Vegan, Vegetarian

Servings: 9 gobi parathas

Energy: 119kcal

Writer: Vaishali · Holy Cow Vegan

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Directions

Make the cauliflower filling

Warmth oil in a skillet over medium warmth. Add the grated cauliflower to the skillet and saute for a few minutes.
Add the spices to the cauliflower–cayenne, turmeric, floor cumin, floor coriander, amchur, if utilizing, and salt. Combine nicely and proceed cooking till the cauliflower is kind of dry and there’s no moisture within the pan.
Stir within the cilantro and blend. Set the stuffing apart to chill whilst you make the dough.

Make the dough

Place all elements for dough in a bowl — flour, ajwain, if utilizing, and salt.
Drizzle in water slowly to make a stiff however very pliable dough. Cowl with a moist kitchen towel or a decent lid and put aside for half-hour.

Make the gobi paratha

Divide the dough into 18 items. Roll out two to a diameter of about 4 inches every.
Place two tablespoons of stuffing inside one of many rounds, leaving some house across the rim to seal the paratha. Brush the sides of the opposite spherical with water.
Place the spherical of dough brushed with water over the spherical with the stuffing and press the sides to kind a decent seal. Flour the stuffed paratha dough and the floor.
Use a rolling pin to roll gently into a skinny paratha. You may make the paratha thicker, in the event you prefer it so.
Warmth a forged iron tava or griddle. Place the paratha on it and look ahead to small bubbles to kind. Flip over, brush some oil on the paratha or spray rigorously with cooking spray, taking care to not get any on an open flame. Prepare dinner till golden brown spots seem on the underside.
Flip as soon as extra and prepare dinner till each side are golden brown. Serve scorching.

Recipe notes

Diet data assumes the usage of cooking spray whereas roasting the parathas.

Useful ideas and troubleshooting

Grate the cauliflower utilizing small or medium holes on the grater or meals processor. You don’t need massive items of cauliflower within the filling.
Stir the stuffing often as you prepare dinner it to make sure it loses all moisture. Do not forget so as to add the salt as a result of the salt will draw out moisture within the cauliflower.
A great way to inform if the stuffing is finished is to verify when it begins sticking to the underside of the pan. Flip off the warmth as quickly because it begins to do this.
When making the dough for the gobi paratha add water a bit of at a time to get a dough that’s pliable however nonetheless fairly stiff. Cease including water as quickly because the dough comes collectively, even when it appears to be like rough–it will get smoother as you knead it. A delicate dough can be troublesome to stuff and roll.
Should you did not prepare dinner the cauliflower filling lengthy sufficient and it nonetheless has some moisture in it, the filling will leak out as you roll the paratha. You’ll be able to attempt including a tablespoon or two of flour to the filling to assist take up the moisture.
Serve the parathas as quickly as they arrive off the griddle, or maintain them wrapped in a material towel for a couple of minutes till it is time to serve. It will maintain them heat and delicate.

Storage directions

Refrigerate: Ideally do not make extra parathas than you want beforehand as a result of they style finest when made contemporary. You’ll be able to retailer the dough and the filling within the fridge for as much as three days. Allow them to stand at room temperature for half-hour to an hour earlier than assembling. Should you do determine to make all of the parathas first, place them in an hermetic container and refrigerate for as much as three days.
Freeze: Place the cooked parathas in a freezer-safe container or bag and freeze as much as three months.
Reheat: Thaw parathas if frozen and reheat on a griddle till heat and delicate once more. Brush some oil if wanted. It’s also possible to reheat the parathas within the microwave. Spray frivolously with water and microwave 30 seconds to a minute till heat and delicate.