In case you’re a fan of piña coladas you’ll love this “greena colada!” Stuffed with wealthy creamy coconut milk, candy pineapple, and nutrient-packed spinach, this pineapple spinach smoothie is the right strategy to get pleasure from a style of the tropics at breakfast, snack time, and even dessert.
What substances do I would like for my pineapple spinach smoothie?
This is among the easiest inexperienced smoothies you can also make since you solely want three substances! After all, you possibly can at all times pack your smoothie with further substances to spice up the flavour, texture, or nutritional vitamins and minerals, however this smoothie is filling and scrumptious with the bottom recipe alone.
- Frozen pineapple chunks. A no-mess, no-fuss strategy to get this tropical fruit right into a smoothie.
- Child spinach. It might flip your smoothie inexperienced, nevertheless it gained’t make your smoothie style like spinach. All of the vitamins with not one of the spinach taste.
- Full-fat coconut milk. The style of coconut paired with pineapple makes this style like a piña coloda! Be sure you use full-fat coconut milk for a wealthy, creamy style that may fill you up.
Wholefully Protip
In case you’re not a fan of coconut milk, you should utilize one other nut milk like almond milk. Your smoothie will nonetheless style scrumptious, it simply gained’t have as a lot of a tropical taste and could also be much less creamy.
Don’t I would like ice cubes?
Nope, when you use frozen pineapple chunks there’s no want for ice. The frozen fruit cuts down on prep time and helps maintain the smoothie cool and creamy. If you wish to use recent pineapple you’ll must toss in just a few ice cubes to relax and thicken your smoothie.
Find out how to make a pineapple spinach smoothie
Smoothie recipes are actually easy to make as a result of the blender does all of the work. That is very true for this pineapple spinach smoothie since you’re utilizing frozen pineapple. To make your smoothie:
- Add all of your substances to your blender, beginning with the coconut milk.
- Pulse to interrupt down the bigger pineapple chunks, then mix on excessive for a number of minutes, or till the smoothie has reached your required consistency.
Wholefully Protip
In case you’re utilizing a high-powered blender, don’t fear about pulsing. You’ll be able to go straight to mixing on excessive.
Can I make this smoothie vegan?
Excellent news! This pineapple spinach inexperienced smoothie is already vegan as a result of coconut milk is dairy-free. Actually, the bottom recipe is 100% vegan, paleo, and gluten-free. After all, when you determine so as to add further substances like Greek yogurt, you’ll have to decide on options that suit your dietary wants.
Does it matter which blender I take advantage of?
This can be a easy smoothie to make, it doesn’t matter what sort of blender you have already got in your kitchen. In case you’re new to the smoothie world and trying to spend money on a blender, listed below are three that I extremely suggest.
- Greatest immersion blender: Cuisinart hand blender. This can be a nice little blender that doesn’t break the bank.
- Greatest mid-range blender: Ninja Professional. In case you’re on the lookout for an all-around good high quality blender, you possibly can’t go flawed with a Ninja.
- Greatest skilled blender: Vitamix 5200. The perfect of the perfect for many who use a blender on a regular basis. This Vitamix will energy by way of your hardest mixing jobs with its highly effective motor.
What substances can I add to my pineapple spinach smoothie?
This smoothie already tastes like a heavenly tropical drink nevertheless it’s straightforward so as to add just a few substances to make it really feel extra like a meal and fewer like a cocktail.
- Chia seeds, hemp seeds, and floor flax seeds are all excessive in wholesome fat and different vitamins. You’ll be able to’t style them, so just like the spinach, they’re a sneaky method so as to add feel-good diet to an ideal smoothie.
- Native honey. Honey that comes from native bees not solely tastes nice, it additionally helps you struggle seasonal allergic reactions as a result of the bees make the honey from native pollen they collect. A win-win!
- Almond meal or almond flour. This can assist thicken your smoothie and make it extra filling, all whereas supplying you with some plant-based protein and wholesome fat.
Wholefully Protip
The best method so as to add further substances to your smoothies is to bundle them collectively in smoothie packs. Put together your substances prematurely, freeze them, then pop them in your smoothie everytime you desire a enhance of diet!
Pineapple Spinach Smoothie Recipe
Yield:
2 small servings or 1 massive
Prep Time:
5 minutes
Whole Time:
5 minutes
You’ll be amazed at how a lot taste you will get in a glass with this pineapple spinach smoothie.
Components
- 1 cup frozen pineapple chunks
- 1 cup coconut milk
- 1 cup packed child spinach
- Non-obligatory add-ins: chia seeds, hemp seeds, protein powder, floor flax, collagen, Greek yogurt, lots of other options
Directions
- Place all substances within the carafe of your blender.
- Pulse all the things just a few instances to interrupt up any bigger chunks. Then mix on excessive till very easy. Serve instantly.
Notes
- When you have a high-power blender, be at liberty to skip pulsing and go straight to mixing on excessive!
- You’ll be able to swap almond milk or one other nut milk for the coconut milk on this recipe. It will not have as a lot tropical taste, however it is going to nonetheless be scrumptious!
Diet Data:
Yield: 2
Serving Dimension: 1
Quantity Per Serving:
Energy: 596Whole Fats: 37gSaturated Fats: 23gTrans Fats: 0gUnsaturated Fats: 12gLdl cholesterol: 7mgSodium: 95mgCarbohydrates: 41gFiber: 7gSugar: 29gProtein: 34g
At Wholefully, we imagine that good diet is about way more than simply the numbers on the diet details panel. Please use the above info as solely a small a part of what helps you determine what meals are nourishing for you.
