Greatest Dealer Joe’s Snacks

On the lookout for the perfect Dealer Joe’s snacks? Listed below are 35+ wholesome snack concepts from cereal and oatmeal to popcorn and granola bars.

best trader joe's snacks // trader joe's healthy snacks

Hello associates!

We’re persevering with our wholesome snack sequence with among the greatest Dealer Joe’s snacks. I don’t have a location tremendous near me so I solely store there 3-4 occasions a 12 months however after I do go, I all the time discover some great things. I wished to share some issues I discovered on my final journey that might be good for snack time! I search for issues which have each some protein and a few fiber (normally at the very least 2g every) and are comparatively low in added sugar (I intention for 6g or much less, typically 7-8g).

If you happen to’re in search of extra snack concepts, try these posts:

These snack concepts additionally make nice additions to lunch containers! If you happen to want extra lunch concepts, try my information: A Month of Easy Packed Lunches For Kids.

Are you prepared for some concepts? Right here we go! I’ve tried to incorporate the quantity of protein, fiber and sugar on your comfort however keep in mind it could actually change so verify your labels! And keep in mind that you may pull a few of your favourite wholesome dealer joe’s meals collectively to make a snack-style meal and even have a look at among the smaller wholesome dealer joe’s meals from the freezer part for a snack choice.

Greatest Dealer Joe’s Snacks

Keep in mind that conventional breakfast meals aren’t only for breakfast, they make nice snacks too! Dealer Joe’s has a number of nice cereal choices (at an awesome value!) that may be eaten plain, with milk, in path combine and many others. I search for cereals with at the very least 2 grams of protein and fiber and 6 grams or much less of added sugar. Right here’s The Ultimate List of Lower Sugar Cereals For Kids in order for you extra choices. Oatmeal is one other nice snack that may be made shortly. Make it with milk, add peanut butter for protein and fruit for sweetness.

Wholesome Dealer Joe’s Snacks (or breakfasts!)

Dealer Joe’s O’s (3g fiber, 3g protein, 1g sugar)
Dealer Joe’s Crunchy Almond Butter Puffs (2g fiber, 6g protein, 6g sugar/5g added)
Barbara’s Puffins (6g fiber, 3g protein, 6g sugar)
Nature’s Path Heritage Flakes (7g fiber, 5g protein, 5g sugar)
Basic Oatmeal Cups (6g fiber, 8g protein, 0g sugar)
Unsweetened Prompt Oatmeal (4g fiber, 5g protein, 0g sugar)
Dealer Joe’s Multigrain Toaster Waffles (5g fiber, 2g protein, 7g sugar)
Dealer Joe’s Entire Wheat English Muffins (3g fiber, 6g protein, 2g sugar)
Dealer Joes Entire Wheat Bread (2g fiber, 4g protein, 1g sugar) – in addition they have a sprouted wheat sourdough sliced bread!

Dealer Joe’s additionally has tons of wholesome snack bars! Right here’s an inventory of Healthy Store Bought Granola Bars for Kids in order for you extra choices. Normally, for bars, I search for at the very least 2g protein and fiber and 6g or much less added sugar (typically 7-8g).

Greatest Snacks – Dealer Joe’s Granola Bars

Dealer Joe’s Raises The Bar (3g fiber, 2g protein, 8g sugar)
Dealer Joe’s These Peanuts Went On A Date Bars (1g fiber, 4g protein, 16g sugar/0g added)
Dealer Joe’s ABC Bars (2g fiber, 4g protein, 6g sugar/4g added)
Dealer Joe’s Natural Hemp Seed Bars (1g fiber, 3g protein, 5g sugar/3g added)
Dealer Joe’s Natural Chia Bars (3g fiber, 3g protein, 4g sugar)
Dealer Joe’s This Coconut Brings Chocolate on a Date Bars (4g fiber, 3g protein, 15g sugar/0g added)
Dealer Joe’s Blended Berry Granola Bites – not pictured – 2g fiber, 2g protein, 6g sugar/4g added)
Peanut Butter and Jelly Frooze Balls – (9g fiber, 5g protein, 31g sugar/5g added)
Dealer Joe’s Blissful Trekking Path Combine – (2g fiber, 4g protein, 8g sugar)
Dealer Joe’s Apple Carrot Fruit Sauce Crushers (2g fiber, 0g protein)

Greatest Dealer Joe’s Protein Bars

If you happen to’re trying particularly for protein bars, they do carry a number of choices. A number of the dealer joe’s protein bars are fairly excessive in added sugar or use sugar alcohols which may trigger GI upset for some individuals. My favorites of the protein bars at Dealer Joes are:

RX Bars
Go Macro Bars
KIND Bars
Clif Bars may be included however they’re a bit excessive in added sugar

Want crunchy snack choices?

Greatest Dealer Joe’s Snacks – Crackers from Dealer Joe’s

Gentle Baked Sunflower Butter Cookies (nut-free for college!)
Dealer Joe’s Multigrain Crackers (3g fiber, 2g protein, 2g sugar)
Dealer Joe’s Chunk-Sized Tacky Crackers (0g fiber, 5g protein, 0g sugar)
Dealer Joe’s 3 Seed Candy Potato Crackers (2g fiber, 2g protein, 2g sugar/0g added)
Dealer Joe’s Internal Peas (4g fiber, 5g protein, lower than 1 g sugar)
Dealer Joe’s Bambas (2g fiber, 5g protein, lower than 1g sugar)
Dealer Joes Natural Popcorn with EVOO (3g fiber, 3g protein, 0g sugar)
Dealer Joe’s Crisp Crunchy Crisps (3g fiber, 4g protein, 0g sugar)
Almond Butter Stuffed Pretzel Nuggets (2g fiber, 5g protein, 4g sugar/3g added) in addition they have peanut butter stuffed pretzels!

Bear in mind I all the time intention to pair a carb-based snack like popcorn with a protein for a extra filling snack!

And some extra concepts for you- largely protein-based:

Dealer Joe’s Protein Snacks

Dealer Joe’s Natural Turkey Breast – love the ingredient listing – simply turkey, salt and water – nice for small sandwich
Dealer Joe’s Fish Sticks – pop them within the oven or air fryer after college for a fast snack (and even the microwave)
Dealer Joe’s String Cheese
Avocado’s Quantity Guacamole to Go
Chomps Meat Sticks (aff hyperlink)
Dealer Joe’s Natural Lowfat Yogurt Squishers – solely 6g added sugar
Dealer Joe’s Kefir – combine flavored with plain to decrease the added sugar
Dealer Joe’s Candy Apple Rooster Sausage – add to an egg wrap or egg waffle!
Fruits and veggies! They’ve tons of nice produce choices. Pair them with a protein supply!

I hope this listing of among the greatest Dealer Joe’s snacks was useful!

Looking for the best Trader Joe's snacks? Here are 35+ healthy ideas from cereal and oatmeal to popcorn and granola bars.

If you happen to’re in search of Dealer Joes vegetarian snacks, most of those match the invoice minus a number of within the protein part. There are additionally some Dealer Joe’s seaweed snacks that I didn’t embody. They make an awesome snack, simply ensure that to pair with different objects to make a extra filling snack!

What are your favourite Dealer Joes snacks?

Take pleasure in!
–Lindsay–