When you’ve bought crêpe expectations for Shrove Tuesday, you’d batter consider our pancake platter ticks all of the bins! Construct your board with Meals Optimised pancakes and loads of Free Meals to create a show-stopping unfold for your loved ones and mates – and set your self up for a implausible weight reduction end result.
Tips on how to make Slimming World pancakes
makes 12
1½ Syns per pancake
prepared in 25 minutes (plus 20 minutes standing)
vegetarian
What you want:
2 massive eggs
230ml plain unsweetened almond drink
1 stage tsp sweetener granules, plus 1 stage tsp to serve
1 tsp vanilla extract
50g porridge oats
1 stage tsp baking powder
50g self-raising flour
low-calorie cooking spray
What you do:
1. Preheat your oven to 150°C/fan 130°C/gasoline 2.
2. Separate the eggs into 2 mixing bowls and, utilizing a fork, whisk the almond drink, sweetener and vanilla extract into the yolks. Stir within the oats and baking powder and go away to face for 20 minutes.
3. Sift the flour over the oat combination and fold it in. Whisk the egg whites into smooth peaks and gently fold into the oats utilizing a big steel spoon.
4. Spray a big non-stick frying pan with low-calorie cooking spray and put it over a medium warmth. When it’s sizzling, add a couple of massive spoonfuls of the batter, spaced nicely aside (you’re aiming to make 12 pancakes altogether). Cook dinner for two minutes or till bubbles begin to seem within the prime of the pancakes and the undersides are properly golden. Flip the pancakes over and cook dinner for an additional 2 minutes. Put them on a plate, cowl with a clear tea towel and hold heat within the oven when you cook dinner the remainder.
MORE ON THE BLOG: Watch our step-by-step recipe for perfect pancakes
Create your pancake platter board
Now it’s time to assemble your platter.
You possibly can create your board utilizing any pancake toppings that take your fancy. We’ve used principally Free Meals components to maintain ours slim-safe:
- raspberries
- blackberries
- blueberries
- sliced recent peaches and strawberries
- sliced lemon
- a pot of fat-free pure yogurt sprinkled with cinnamon
- cooked rashers of lean again bacon (seen fats eliminated)
- scrambled egg
- maple syrup (2 Syns per stage tbsp)
Make our newest Slimming World recipes:
Slimming World fruit ’n’ nut balls
Apple and blackberry tea
Slimming World air fryer recipes
Pink hot chocolate
MORE FOR MEMBERS:
From candy blackberry drop scones to savoury Japanese-style pancakes, you’ll discover stacks of recipes for Pancake Day on our members-only app and web site.
