There have been many moments alongside my psychological well being journey the place I’ve felt like I’ve failed. I don’t fairly understand how I’m failing or in what approach, however I really feel that I’m. There’s a way of impending doom, a worry that I’m not residing as much as my potential, that I’m not conducting sufficient. Sufficient what? you would possibly ask. To be sincere, I don’t know what to let you know. This want to be sufficient, to do sufficient isn’t solely tied to what I’m hoping to realize. It’s additionally about what I’m hoping to keep away from. There’s a worry of complacency about my psychological well being that I by no means wish to check, and that’s what I’d prefer to share at this time.
What does it imply to be complacent?
Complacency is a difficult phrase for me. It’s one of many many ideas which are tough for a teenager to understand, regardless of how usually folks use the phrase. From what I might inform, I used to be attempting my hardest on the issues I attempted rising up and avoiding complacency. I performed sports activities, I attempted my finest at school and I attempted to take one thing from the hobbies and actions I wasn’t as gifted at.
However in these youthful years, the thought of complacency by no means got here up. It was once I was older that I heard adults speaking about it, in regards to the want to to by no means settle. Complacency breeds failure, I used to be instructed. Being complacent will get in the way in which of profitable. The fears of complacency have been drilled into me as a young person and younger grownup and I believe these results nonetheless resonate with me at this time.
I perceive that there are many areas in life the place it’s not good to be complacent. That want to try and be one of the best at what we do is comprehensible. However what about in our psychological well being? What does it imply to be complacent with our psychological well being, and is {that a} good or unhealthy factor?
What complacency means to me
Many people have labored laborious to get the place we’re with our psychological well being. It’s taken days, months and years of studying, understanding and attempting to develop in ways in which assist us stay more healthy lives. We discover what works and study what doesn’t, however every new factor we study is effective. If I discover one thing that works for my psychological wellness, I wish to construct round it and make it a part of my routine. I would like my psychological well being to be as constant as potential however given all I’ve been instructed in my life, that sounds eerily just like complacency.
Possibly, simply possibly, it’s not about complacency in any respect. It’s potential that psychological sickness can exacerbate my worry of complacency, or get in the way in which of it. I confuse loads of issues in life with anxiousness and despair, and vice versa. It’s affected my relationship with happiness and pleasure, worry and panic. It’s modified how I see agitation and aggravation. However that’s okay. It’s all a part of me. If I hold that want to determine my psychological well being challenges and transfer ahead, I do know I’m not being complacent. I’m merely doing one of the best I can with what I’ve which in my thoughts, is the other of being complacent.
Now, over to you! Do you’ve got any kind of emotions in regards to the phrase complacency? Is it a helpful phrase in your life or (like me) do you battle with it? Let me know within the feedback!
