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You’ll love this air fryer hen thighs recipe that is able to eat in as little as 20 minutes, with minimal prep. Making hen thighs within the air fryer is similar to air fryer chicken legs or air fryer chicken breast, and you can also make them utilizing bone-in thighs or boneless. Attempt them for a straightforward dinner or meal prep them for a wholesome lunch.
Why You’ll Love This Air Fryer Rooster Thighs Recipe
- Flavorful, juicy hen
- Completely crispy pores and skin
- Simply 5 minutes prep time
- Cooks in lower than 20 minutes
- Wholesome hen dinner
Substances You’ll Want
This part explains how to decide on the substances for the perfect air fryer hen thighs, what every one does within the recipe, and substitution choices. For measurements, see the recipe card below.
- Rooster Thighs – For the perfect taste, use bone-in hen thighs with the pores and skin on. Boneless hen thighs would additionally work for this recipe, however the prepare dinner time could be a lot sooner (see time suggestions beneath). If potential, select hen thighs which are comparable in dimension, in order that they prepare dinner on the identical charge.
- Avocado Oil – Oil makes the pores and skin crispy and helps the seasoning stick. Olive oil additionally works.
- Spices – Sea salt, dried thyme leaves (or substitute dried oregano or rosemary), smoked paprika (or candy paprika will work), garlic powder, onion powder, and black pepper.
How To Cook dinner Rooster Thighs In The Air Fryer
This part reveals the way to make air fryer hen thighs with step-by-step pictures and particulars concerning the method, that will help you visualize it. For full directions, together with quantities and temperatures, see the recipe card below.
- Season hen. Place the uncooked hen thighs into a big bowl and drizzle with avocado oil. Sprinkle with salt, dried thyme, smoked paprika, garlic powder, onion powder, and black pepper. Combine to coat.
- Prepare. Place the hen thighs within the air fryer basket in a single layer, cooking in batches if essential to keep away from crowding. (You need some area between the items.)
- Air fry. Cook dinner the hen within the air fryer, flipping midway by means of cooking.
- Relaxation. Take away the basket and let the hen relaxation for five minutes earlier than serving, which lets the juices settle in order that your hen is extra juicy.
How Lengthy To Cook dinner Rooster Thighs In The Air Fryer?
Bone-in hen thighs within the air fryer take about 15-20 minutes. Boneless thighs will take about 12-14 minutes.
Can You Cook dinner Frozen Rooster Thighs In The Air Fryer?
Sure, you possibly can air fry frozen hen thighs. Cook dinner time will take about 20-Half-hour, relying on the scale of the thigh.
Ideas For The Finest Air Fryer Rooster Thighs
Observe the following pointers for the perfect air fried hen thighs:
- Pat the hen pores and skin dry. Drying the hen with a paper towel earlier than seasoning ensures the hen will get crispy.
- Don’t crowd the air fryer. Depart some room in between the hen items to permit the pores and skin to get crispy.
- Flip midway by means of. Flipping the hen helps it prepare dinner extra evenly. It doesn’t actually matter, although, in the event you place it pores and skin aspect down first or pores and skin aspect up.
- Use a meat thermometer. For the juiciest outcomes, prepare dinner air fryer hen thighs to an inner temperature of a minimum of 170 levels F. (They’re fit for human consumption at 165 levels F, however cooking them to this greater temperature helps break down connective tissue, which is able to lead to a juicier, extra tender hen thigh.)
- Retailer: Preserve leftovers in fridge for 3-4 days.
- Reheat: Heat up the hen thighs within the air fryer once more (I discover 350 works finest for reheating), or in a 350 diploma F oven.
- Freeze: Wrap hen tightly in plastic wrap to stop freezer burn, place in an hermetic container or freezer bag, and freeze for 2-3 months. Thaw in a single day within the fridge.
What To Serve With Air Fried Rooster Thighs
Serve air fryer hen thighs with a healthy side dish. Listed here are some reader favourite aspect dishes:
- Air Fryer Sides – If you wish to make your complete meal within the air fryer, you possibly can! Tent the hen with foil after which rapidly make crispy air fryer broccoli, tender air fryer green beans, or honey glazed air fryer carrots.
- Greens – When you’d slightly prepare dinner your veggies on the identical time when you have the hen thighs within the air fryer, strive garlicky sauteed mushrooms, crispy smashed brussels sprouts, or easy roasted cauliflower.
- Potatoes – Make it a consolation meals meal with air fryer baked potatoes (prepare dinner them first as they’ll keep heat for longer than the air fried hen thighs), roasted sweet potatoes, and even Greek lemon potatoes.
- Salads – Attempt creamy cucumber salad, 5-ingredient BLT salad, or heat spinach bacon salad.
Extra Air Fryer Rooster Recipes
When you like this recipe, you may additionally like a few of these different hen recipes made within the air fryer:
Air Fryer Chicken Thighs (Juicy & Crispy!)
Air fryer chicken thighs are super juicy, with crispy skin, all in 20 minutes! Make them with simple ingredients like oil, herbs, and spices.
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Servings: 8 (adjust to scale recipe)
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Faucet on the instances within the directions beneath to begin a kitchen timer when you prepare dinner.
Preheat the air fryer to 400 levels F (204 levels C).
Place the hen thighs into a big bowl. Drizzle with avocado oil and blend to coat.
Season the hen with salt, dried thyme, smoked paprika, garlic powder, onion powder, and black pepper. Combine once more to coat.
Place the hen thighs within the air fryer in a single layer, in order that they’re solely minimally touching one another, if in any respect. (Do that in batches if wanted; don’t crowd the air fryer basket.)
Air fry bone-in hen thighs for 15-20 minutes, turning after 10 minutes, till the inner temperature reaches a minimum of 170 levels F. (Alternatively, for boneless hen thighs, air fry for 12-14 minutes.)
Take away the hen from the air fryer and relaxation for 5 minutes earlier than serving.
Serving dimension: 1 hen thigh
Quantity per serving. Serving dimension in recipe notes above.
Complete Carbs 0.7g
Web Carbs 0.5g
Vitamin info are supplied as a courtesy. Have questions on calculations or why you bought a distinct end result? Please see our nutrition policy.
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