There’s little doubt that many Aussie households have been feeling the pinch financially as all the things from groceries to petrol appears to be on the rise!
However regardless of all these value hikes, consuming healthily doesn’t have to interrupt the finances!
As a part of the 28 Day Weight Loss Challenge we design meal plans and recipes for you that aren’t solely wholesome and scrumptious but in addition finances pleasant.
In reality, now we have labored out an EXACT 7 day meal plan and on common how a lot it is going to set you again per day making THREE wholesome meals and THREE wholesome snacks.
And the grand whole is: $7 A DAY! (Primarily based on grocery costs in February 2023).
On common beneath $7 a day for all of your meals and snacks day by day. That works out roughly to be $41.29 a WEEK on groceries to eat healthily!
Get monetary savings when you drop extra pounds
This unimaginable meal plan with recipes from the 28 Day Weight Loss Challenge and the Wholesome Mummy App, features a vary of family-friendly meals and snacks. There are three most important meals and three snacks day by day. Some snacks are repeated all through the week, making it cheaper.
What’s extra, these are tremendous wholesome and low-calorie meals with every day coming in UNDER 1500 energy!
Get the recipes for the 7-day meal plan beneath!
Monday
Breakfast: Banana, Berry & Oat Breakfast Muffins – 94 cents
Energy: 269 per serve
You may get this recipe on the 28 Day Weight Loss Challenge
Snack: Hummus and cucumber and crackers – 86 cents
Energy: 86 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Lunch: Satay Fried Rice with Egg – $1.64
Energy: 384 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Lemon & Dukkah Bean Dip – $1.09
Energy: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Challenge
Dinner: Vegetarian Tacky Tacos – $1.75
Energy: 248 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Choc Chip Banana Bread
This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Challenge is tremendous simple to make and in contrast to retailer purchased Banana Bread which is normally over 350 cals per serve, this recipe is simply 179 energy!
It’s a terrific snack that may be ready forward of time, and sliced into particular person parts to seize and go. You possibly can even make mini ones so no slicing needed.
Energy: 179 per serve.
Complete value for Monday – $6.87
Tuesday
Breakfast: Peanut Butter In a single day Oats – 94 cents
Energy: 341 per serve
You may get this recipe on the 28 Day Weight Loss Challenge.
Snack: Lemon & Dukkah Bean Dip – $1.09
Energy: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Challenge
Lunch: Pesto, Spinach and Ricotta Rolls
That is critically some of the common recipes within the Wholesome Mummy neighborhood. Made as soon as, they quickly grow to be a household favorite and a staple in your recipe arsenal.
Straight from the 28 Day Weight Loss Challenge these Spinach and ricotta rolls make a beautiful mild lunch or are a terrific snack to make for afternoon tea, for a picnic, or for a youngsters get together.
Energy: 171 per serve
Snack: Peanut Bubble Crunch
Chocolate and bubbles are two issues youngsters can not appear to get sufficient of. So to maintain the children blissful now we have mixed the 2 into this scrumptious Peanut Bubble Crunch!
With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their college lunches, or as a day tea deal with.
Energy: 124 per serve
Get the Peanut Bubble Crunch recipe here
Dinner: Curried Sausages – $1.79
Energy: 361 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Lemon Meringue Pie – 60 cents
Energy: 285 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Complete value for Tuesday – $5.48
Wednesday
Breakfast: Banana, Berry & Oat Breakfast Muffins – 94 cents
Energy: 269 per serve
You may get this recipe on the 28 Day Weight Loss Challenge.
Snack: Hummus and cucumber and crackers – 86 cents
Energy: 86 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Lunch: Satay Fried Rice with Egg – $1.64
Energy: 384 per serve
Get the recipe on the 28 Day Weight Loss Challenge.
Snack: Lemon & Dukkah Bean Dip – $1.09
Energy: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Challenge
Dinner: Vegetarian Tacky Tacos – $1.75
Energy: 248 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Choc Chip Banana Bread
This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Challenge is tremendous simple to make and in contrast to retailer purchased Banana Bread which is normally over 350 cals per serve, this recipe is simply 179 energy!
It’s a terrific snack that may be ready forward of time, and sliced into particular person parts to seize and go. You possibly can even make mini ones so no slicing needed.
Energy: 179 per serve.
Complete Value for Wednesday – $6.87
Thursday
Breakfast: Fried egg, pesto and avocado – $1.12
Energy: 234 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Lemon & Dukkah Bean Dip – $1.09
Energy: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Challenge
Lunch: Hen, Parmesan and Lettuce Wraps – $1.85
Energy: 237 per serve
You may get this recipe on the 28 Day Weight Loss Challenge.
Snack: Peanut Bubble Crunch
Chocolate and bubbles are two issues youngsters can not appear to get sufficient of. So to maintain the children blissful now we have mixed the 2 into this scrumptious Peanut Bubble Crunch!
With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their college lunches, or as a day tea deal with.
Energy: 124 per serve
Get the Peanut Bubble Crunch recipe here
Dinner: Curried Sausages – $1.79
Energy: 361 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Lemon Meringue Pie – 60 cents
Energy: 285 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Complete value for Tuesday – $6.91
Friday
Breakfast: Purple curry corn fritters – 95 cents
Energy: 435 energy
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Hummus and cucumber and crackers – 86 cents
Energy: 86 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Lunch: Pesto, Spinach and Ricotta Rolls
That is critically some of the common recipes within the Wholesome Mummy neighborhood. Made as soon as, they quickly grow to be a household favorite and a staple in your recipe arsenal.
Straight from the 28 Day Weight Loss Challenge, these Spinach and ricotta rolls make a beautiful mild lunch or are a terrific snack to make for afternoon tea, for a picnic, or for a youngsters get together.
Energy: 171 per serve
Snack: Lemon & Dukkah Bean Dip – $1.09
Energy: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Challenge
Dinner – Chickpea and corn salad – 78 cents
Energy: 329 energy per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Choc Chip Banana Bread
This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Challenge is tremendous simple to make and in contrast to store-bought Banana Bread which is normally over 350 cals per serve, this recipe is simply 179 energy!
It’s a terrific snack that may be ready forward of time, and sliced into particular person parts to seize and go. You possibly can even make mini ones so no slicing is important.
Energy: 179 per serve.
Complete Value for Friday – $4.92
Saturday
Breakfast: Fried egg, pesto and avocado – $1.12
Energy: 234 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Peanut Bubble Crunch
Chocolate and bubbles are two issues youngsters can not appear to get sufficient of. So to maintain the children blissful now we have mixed the 2 into this scrumptious Peanut Bubble Crunch!
With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their college lunches, or as a day tea deal with.
Energy: 124 per serve
Get the Peanut Bubble Crunch recipe here
Lunch: Hen, Parmesan and Lettuce Wraps – $1.85
Energy: 237 per serve
You may get this recipe on the 28 Day Weight Loss Challenge.
Snack: Hummus and cucumber and crackers – 86 cents
Energy: 86 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Dinner: Easy Tomato and Feta Pasta –
Energy: 421 per serve
You may get this recipe on the 28 Day Weight Loss Challenge.
Snack: Lemon Meringue Pie – 60 cents
Energy: 285 per serve
Get the recipe on the 28 Day Weight Loss Challenge
Complete Value for Saturday $6.87
Sunday
Breakfast: Peanut Butter In a single day Oats – 94 cents
Energy: 341 per serve
You may get this recipe on the 28 Day Weight Loss Challenge.
Snack: Choc Chip Banana Bread
This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Challenge is tremendous simple to make and in contrast to retailer purchased Banana Bread which is normally over 350 cals per serve, this recipe is simply 179 energy!
It’s a terrific snack that may be ready forward of time, and sliced into particular person parts to seize and go. You possibly can even make mini ones so no slicing needed.
Energy: 179 per serve.
Lunch: Fish burgers – $1.57
Energy: 389 per serve.
You may get this recipe on the 28 Day Weight Loss Challenge.
Snack: Lemon & Dukkah Bean Dip – $1.09
Energy: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Challenge
Dinner: Roast Vegetable and Rosemary Frittata – $1.99
Energy: 421 energy per serve
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Peanut Bubble Crunch
Chocolate and bubbles are two issues youngsters can not appear to get sufficient of. So to maintain the children blissful now we have mixed the 2 into this scrumptious Peanut Bubble Crunch!
With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their college lunches, or as a day tea deal with.
Energy: 124 per serve
Get the Peanut Bubble Crunch recipe here
Complete Value for Sunday – $6.59
Discover extra budget-saving suggestions beneath:
