Dydd Gŵyl Dewi Hapus (Comfortable St David’s Day)! Whether or not you’re a Welsh slimmer trying to prepare dinner up a slim-friendly feast, otherwise you’d like to rejoice from afar with some tasty recipes impressed by widespread Welsh produce, we’ve obtained you coated – together with a conventional Welsh recipe for the marginally unusual-sounding however positively scrumptious onion cake.
Legend has it that St David was such a fan of the standard leek that he ordered his troopers to show the green-topped vegetable on their helmets! True or not, there’s no denying that the leek is essentially the most Welsh of all of the veggies – it’s one of many nation’s nationwide emblems (10 factors for guessing the opposite!).
An enormous bowl of this leek and potato soup is assured to plug any starvation gap:
More for members: Try our Cheat’s leek macaroni cheese
Let there be lamb
Wales is well-known for its tasty, tender lamb. If you happen to fancy a change out of your ordinary roast, this slow-cooked hotpot will hit the spot!
More for members: These slow-braised lamb shanks are meltingly tender
Slimming World Welsh onion cake recipe
A cake made out of onions and potatoes would possibly sound barely uncommon, however we promise this Welsh traditional makes a really tasty lunch or a terrific facet. And, as a agency vegetarian (apparently), St David would certainly have authorised of this hearty potato, cabbage and onion combo.
prepared in 1 hour 40 minutes
What you want:
225g inexperienced cabbage, shredded
low-calorie cooking spray
500g onions, thinly sliced
2 sprigs rosemary (or a few shakes of dried)
900g Maris Piper potatoes, peeled and thinly sliced
steamed inexperienced beans, to serve
What you do:
1. Preheat your oven to 190°C/fan 170°C/fuel 5. Blanch the cabbage in a pan of boiling water for 3-4 minutes. Drain and put aside.
2. Spray a non-stick saucepan with low-calorie cooking spray and place over a low warmth. Add the onions, slightly salt and a sprig of rosemary (or a shake of dried rosemary, if utilizing). Cowl and prepare dinner gently for 20 minutes, stirring typically. Discard the rosemary and put aside.
3. Spray the potato slices throughout with low-calorie cooking spray, and season. Prepare half the potatoes within the base of an ovenproof frying pan, overlapping, in a circle. Add a layer of cabbage, a layer of onions, then a ultimate layer of potatoes. Place the pan on the hob over a medium warmth for five minutes to color the underside of the cake, then switch to the oven and bake for 45-50 minutes, or till the potatoes are cooked.
4. Take away from the oven and depart to relaxation for 10 minutes. Place a plate on high of the frying pan and flip the pan over to prove the cake. Choose off the leaves from the remaining sprig of rosemary, and finely chop, then scatter over the cake (or use a shake of dried rosemary). Serve with the steamed inexperienced beans
Whether or not you’re Welsh or not, we expect St David’s Day is the right excuse to prepare dinner up some warming Welsh recipes to counter the March chill. With greater than 1,900 scrumptious, slimming-friendly recipes in our on-line recipe assortment, Slimming World members might be spoilt for alternative, regardless of the event.
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