Hearts of Palm Pasta

Final up to date: Mar 1, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This web site generates earnings by way of advertisements and makes use of cookies.

Should you’re in search of low-carb pasta options, hearts of palm pasta is a superb possibility.

Prepared in about 20 minutes, it is nearer in taste and texture to the actual factor than a number of different options. It is actually good!

Hearts of palm pasta served on a white plate with a fork.

I have been consuming a low-carb food plan for about 12 years now, and I’ve to say, I not seek for substitutions for my high-carb favorites. I merely take pleasure in the wide range of meals which can be accessible to me, together with meats, poultry, seafood, and vegetables.

Having stated that, every now and then, it IS enjoyable to revisit outdated favorites, and hearts of palm pasta is definitely a beautiful software for these of us who miss noodles and wish to recreate the expertise whereas preserving it low-carb.

When cooked in line with the strategy outlined right here, it does mimic the expertise of consuming spaghetti. And it is scrumptious!

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Substances

You may solely want just a few easy components to make this recipe. The precise measurements are listed within the recipe card under. This is an outline of what you may want:

Hearts of palm pasta: I get it at Dealer Joe’s:

A box of Trader Joe's hearts of palm pasta.

Olive oil: I favor utilizing extra-virgin olive oil on this recipe.

Garlic: I slice it into skinny slices.

To season: Salt, pepper, and dried oregano.

To complete the dish: Grated parmesan, purple pepper flakes, and chopped parsley.

The ingredients needed to make hearts of palm pasta.

Directions

It is simple to make this tasty keto pasta! Scroll right down to the recipe card for detailed directions. This is an outline of the steps:

You begin by peeling the garlic cloves and thinly slicing them.

Subsequent, brown them in olive oil, taking care to not burn them.

As quickly because the garlic is golden, add the noodles, salt, pepper, and oregano. Prepare dinner, stirring, over medium warmth, for about 5 minutes.

A photo collage showing steps 1-4 for cooking hearts of palm pasta.

Take away from the warmth. High with parmesan, purple pepper flakes, and chopped parsley. Serve instantly.

A photo collage showing steps 5-8 for cooking hearts of palm pasta.

Skilled tip

When cooking the garlic, cook dinner it till it is golden brown, then add the noodles. Garlic tends to go from golden to burnt fairly quick, so be vigilant.

I often get it proper, however as we speak I truly added the noodles when the garlic was too pale. When you add the pasta, the garlic has much less contact with the pan, so it stops browning. I needed to take away it and brown it in a separate skillet, then add it again to the noodles.

Often requested questions

What does hearts of palm pasta tastes like?

It is actually constructed from hearts of palm, so when you eat it straight out of the bag, it tastes like canned hearts of palm. Nonetheless, since its taste is gentle, when you cook dinner it with different components, it takes on these flavors.

Is it like consuming actual pasta?

Not precisely. It is a comparable expertise for certain, particularly the flavour and the expertise of consuming noodles. Nonetheless, the feel is totally different than that of actual pasta. It is a bit chewy.

Can I take advantage of minced garlic?

You may, wherein case you may in all probability have to cook dinner it for a shorter time. However slices are higher on this recipe.

Both manner, be certain that to mince the garlic your self – do not use the stuff that is available in a jar. It isn’t nearly as good, and on this recipe, the distinction might be noticeable.

How is it when in comparison with zoodles?

I feel it is higher than zucchini noodles. These are usually a bit flimsy and watery. These are firmer and sturdier and extra carefully resemble actual noodles.

Variations

I like this recipe as is and nearly at all times make it as written. However in case you’d wish to differ the fundamental recipe, listed here are just a few concepts for you:

Use butter or ghee as a substitute of olive oil. Should you do, you may wish to use 3 tablespoons of butter and 1 tablespoon of oil, to assist stop the butter from burning.
Use dried thyme as a substitute of dried oregano.
Make this an entire meal by stirring in 1-2 cups of shredded cooked hen along with the pasta.
Add a handful of small cherry tomatoes.
High the dish with chopped basil leaves as a substitute of parsley.

Serving strategies

Storing leftovers

You’ll be able to preserve the leftovers within the fridge, in an hermetic container, for 2-3 days. Reheat them gently within the microwave at 50% energy.

Hearts of palm pasta served with grated parmesan cheese.

Recipe card

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Hearts of palm pasta with a lot of olive oil, garlic, and parmesan is surprisingly near the actual factor.

Prep Time10 minutes

Prepare dinner Time10 minutes

Complete Time20 minutes

Course: Facet Dish

Delicacies: Italian

Food plan: Gluten Free

Servings: 2 servings

Energy: 331kcal

Prepare dinner ModeForestall your display screen from going darkish

INSTRUCTIONS

Warmth the olive oil in a big 12-inch skillet over medium warmth. Add the garlic slices. Prepare dinner, stirring usually, till golden, about 4 minutes.
Add the pasta, salt, pepper, and oregano.
Prepare dinner, stirring usually, till the pasta is heated by way of, about 5 minutes.
Take away to a plate. Sprinkle with parmesan, purple pepper flakes, and parsley. Serve instantly.

NOTES

When cooking the garlic, cook dinner it till it is golden brown, then add the noodles. Garlic tends to go from golden to burnt fairly quick, so be vigilant. I often get it proper, however as we speak I truly added the noodles when the garlic was too pale. When you add the pasta, the garlic has much less contact with the pan, so it stops browning. I needed to take away it and brown it in a separate skillet, then add it again to the noodles. I do not advocate utilizing jarred minced garlic as a substitute of freshly sliced garlic on this recipe.

ADD YOUR OWN NOTES

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