Vegetarian Lentil Curry – Match Foodie Finds

This vegetarian lentil curry makes for a tremendous meatless meal! Veggie and taste packed, this vegetarian curry might be served together with your grain of selection. Take pleasure in!

Superb Vegetarian Lentil Curry

This lentil curry is about to be your favourite vegetarian meal! It’s simple to make, full of protein and wonderful taste. This recipe can also be nice for meal prepped freezer meals — we’ll stroll you thru methods to make it and serve it straight away, or put it aside for later.

What You Want for Lentil Curry

For the blended spinach sauce

• Yellow onion
• Turmeric powder
• Garlic cloves
• Recent ginger 
• Recent spinach 
• Crushed tomatoes
• Kosher salt 
• Coconut oil

For the Lentil Curry

• Coconut oil 
• Turmeric powder 
• Floor cumin 
• Coriander seeds 
• Yellow onion 
• Garlic cloves 
• Recent ginger
• Kosher salt 
• Diced candy potatoes
• Sliced carrot rounds
• Inexperienced lentils
• Crushed tomatoes 
• Full-fat coconut milk 
• Vegetable broth 

For the basmati rice

• We’re cooking our basmati rice with a little bit of salt after which tossing with cilantro after cooking.

The way to Make Vegetarian Lentil Curry

Sauté onions & spices

Warmth 1 tablespoon of coconut oil in a big Dutch oven over medium/excessive warmth. Add onion to coconut oil with ¼ teaspoon of salt and turmeric. Sauté the onion for 3-4 minutes. Add the garlic and ginger and cook dinner them till aromatic. 

Sauté veggies

Add spinach, crushed tomatoes, and the remaining salt, and toss all the components collectively. Cowl the pot and permit the spinach to wilt, for about 2-3 minutes.

Mix Sauce

Take away the pot from the warmth and scrape the spinach right into a high-powered blender and mix on excessive till easy.

Toast Spices

Wipe the Dutch oven clear and soften 2 tablespoons of coconut oil over medium warmth. Add the turmeric, cumin, and coriander seeds to the coconut oil. Toss all of the components collectively and toast the spices over medium warmth till aromatic. 

Sauté onions, garlic & ginger

Add the onion and 1 teaspoon of salt to the spices and toss. Sauté the onion for 2-3 minutes after which add the garlic and ginger. Cook dinner for a further 2-3 minutes. 

Add candy potatoes, carrots, lentils + sauce

Switch the candy potatoes, carrots, and lentils to the onion and toss. Cook dinner the whole lot collectively for 3-4 minutes. Add the crushed tomatoes, coconut milk, broth the spinach puree to the greens and convey to a boil. 

Simmer Lentil Curry

Flip the warmth to low and permit the combination to simmer for 30-40 minutes, stirring periodically to ensure the lentils aren’t sticking to the underside of the pot. 

Put together Basmati rice

Convey 3.5 cups water to a boil and add rice to the water and canopy. Flip the warmth to low and let the rice simmer for bout 20 minutes. Take away the rice from the warmth and fluff it with a fork.

Serve & Take pleasure in!

The curry is finished when the lentils nonetheless have a chunk to them. Serve with rice and high with cilantro. YUM!

Grain Pairings for Curry

We served this lentil curry with white basmati rice, however it could even be completely delish with:

High Suggestions

Recent spinach works finest for this recipe: since you’re mixing the spinach, it’s finest to stay with recent spinach for each style and texture.

Be certain you employ a high-speed blender whenever you make the spinach puree: All the things should be blended and easy for the most effective outcomes with this sauce. 

In case you like a spicy lentil curry: add ½ – 1 teaspoon of cayenne pepper to the pot in step #4. Style for spice degree and improve cayenne from there.

Storage

Retailer this lentil curry within the fridge for as much as 5 days in an hermetic container.

Can I freeze it?

Lentil curry is a good freezer meal to maintain available! Let your meal cool utterly. Then, switch right into a freezer-safe container.

Take away as a lot air as attainable, after which seal. Freeze for as much as 3 months.

Lentil Curry

This vegetarian lentil curry is taste packed and oh so scrumptious. Serve it alongside a grain of your selection.

Prep:40 minutes

Cook dinner:40 minutes

Complete:1 hour 20 minutes

Fats 18

Carbs 80

Protein 15

Elements

Spinach

• 1 tablespoon coconut oil
• ½ yellow onion minced
• 1 teaspoon kosher salt separated
• ½ teaspoon turmeric powder
• 4 cloves garlic minced
• 2 teaspoons grated recent ginger
• 5 oz. recent spinach
• 15 oz. crushed tomatoes

Lentils

• 2 tablespoons coconut oil
• 2 teaspoons turmeric powder
• 2 teaspoons floor cumin
• 1 teaspoon coriander seeds
• ½ massive yellow onion diced
• 5 cloves garlic minced
• 2 teaspoons recent grated ginger
• 2 teaspoons kosher salt separated
• 4 cups diced candy potatoes peeled and diced in ¼-inch cubes (~ 2 medium candy potatoes)
• 1 cup sliced carrot rounds
• 1 cup inexperienced lentils
• 15 oz. crushed tomatoes
• 15 oz. full-fat coconut milk
• 1.5 cups vegetable broth

Different Elements

• 3.5 cups water
• 2 cups basmati rice
• ½ teaspoon kosher salt
• ¼ cup recent chopped cilantro

Directions 

• Warmth 1 tablespoon of coconut oil in a big Dutch oven over medium/excessive warmth. Add onion to the coconut oil with ¼ teaspoon of salt and turmeric. Saute the onion for 3-4 minutes. Add the garlic and ginger and cook dinner them till aromatic or for 1-2 minutes.

• Add spinach, crushed tomatoes, and the remaining salt, and toss all the components collectively. Cowl the pot and permit the spinach to wilt, for about 2-3 minutes.

• Take away the pot from the warmth and scrape the spinach right into a high-powered blender and mix on excessive till easy. Put aside.

• Wipe the Dutch oven clear and soften 2 tablespoons of coconut oil over medium warmth. Add the turmeric, cumin, and coriander seeds to the coconut oil. Toss all of the components collectively and toast the spices over medium warmth till aromatic.

• Add the onion and 1 teaspoon of salt to the spices and toss. Sauté the onion for 2-3 minutes after which add the garlic and ginger. Cook dinner for a further 2-3 minutes.

• Switch the candy potatoes, carrots, and lentils to the onion and toss. Cook dinner the whole lot collectively for 3-4 minutes. Add the crushed tomatoes, coconut milk, broth the spinach puree to the greens and convey to a boil.

• Flip the warmth to low and permit the combination to simmer for 30-40 minutes, stirring periodically to ensure the lentils aren’t sticking to the underside of the pot.

• Put together the basmati rice whereas the lentils are cooking. Convey 3.5 cups water to a boil and add rice to the water and canopy. Flip the warmth to low and let the rice simmer for bout 20 minutes.

• Take away the rice from the warmth and fluff it with a fork. Put aside.

• The curry is finished when the lentils nonetheless have a chunk to them. Serve with rice and high with cilantro.

Suggestions & Notes

• Recent spinach works finest for this recipe.
• Be certain you employ a high-speed blender whenever you make the spinach puree. All the things should be blended and easy.
• We recommend utilizing brown or inexperienced lentils as a substitute of pink lentils.
• You need to use any root greens rather than candy potatoes and carrots.
• In case you like a spicy curry, add ½ – 1 teaspoon of cayenne pepper to the pot in step #4.

Vitamin details

Energy: 523kcal Carbohydrates: 80g Protein: 15g Fats: 18g Fiber: 14g Sugar: 10g