Do you have to take collagen?

I opened up my Instagram account for some questions yesterday and obtained some nice ones about collagen, so I waned to share them with you. One of many large ones was… do you have to take collagen?

Collagen is an superior method to improve your protein consumption (it’s so handy), however there additionally appears to be plenty of confusion about it. It is unquestionably a kind of wellness buzzwords that’s making the rounds!

However, opposite to the various “magical” dietary supplements in the marketplace that declare to vary your life, collagen is considered one of my tried-and-true staples that I’ve used for years as a method to improve my protein consumption and assist assist wholesome pores and skin, hair, nails, and different tissues in my physique.

What precisely is collagen?

Collagen is mainly the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the flexibleness and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.

As we age, we naturally start to provide much less collagen, making supplementation necessary. A few of the unintended effects of decrease collagen manufacturing embrace thinner pores and skin (aka wrinkles), fragile bones, and a common lack of muscle mass.

Why I really like collagen

I began taking collagen a few years in the past, and I’m comfortable to report that I’ve seen an enchancment within the total look of my pores and skin. I look again at photographs of myself in my mid-30s and assume my pores and skin seems to be so significantly better now at 42!

My hair and nails additionally really feel stronger, a lot more healthy, and fewer liable to breakage. Plus, the additional protein supply in my eating regimen doesn’t damage, particularly as somebody who lives an lively way of life and desires to construct and keep muscle!

In the event you’re like me, you’ve spent plenty of time (and cash) trying to find the very best collagen with clear components that gained’t destroy your digestion. Certain, I’ve discovered some that l preferred, however didn’t love…

I searched and looked for years earlier than discovering Paleovalley’s Grass Fed Bone Broth Protein Powder and now I’m in love! It’s such a straightforward method to hit my every day objective of 120g of protein per day!

My favourite collagen powder

I really like its easy components (no humorous stuff), additional enhance of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails you could combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!

Guys, I actually put it in all the things from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn’t change the style or texture of the meals.

Grass Fed Bone Broth Protein Powder FAQs

What does it style like?

In the event you’ve ever had bone broth earlier than it might have a gentle beef taste. The Grass Fed Bone Broth Protein has a gentle taste that’s nearly imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly gratifying!

What’s one of the simplest ways to make use of it?

I take advantage of this product in various methods. Add it to sizzling water and mix, add it to your smoothies for a collagen enhance, add it to any recipe that you could possibly add protein to… the chances are countless!!

Does it combine properly in water?

The reply is “sure” however with slightly rationalization. In the event you’re aware of collagen these merchandise combine utterly in water and are utterly unflavored. Whereas which will look like factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical compounds or harsh processing. Their bone broth protein won’t combine as simple and utterly in water as a business collagen product. Nevertheless, in a shaker or blender it mixes splendidly in each chilly or sizzling water.

What makes 100% Grass Fed Bone Broth Protein higher than different related merchandise?

Whereas there are plenty of collagen merchandise in the marketplace there are just a few which might be derived from bone broth however Paleovalley’s is completely different for 3 predominant causes:

It’s derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
It’s derived from bones NOT hides. Different collagen merchandise (except specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on the entire additional vitamins and restorative advantages of the bones.
It’s minimally processed. Whereas different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical compounds, we use water, bones and nothing else.

Paleovalley is my favourite firm in relation to pure, entire meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Important C Advanced as a wholefood type of vitamin C!)

In the event you need assistance getting high quality sources *really* into your kitchen, you positively want to take a look at the product choices at Paleovalley.

Right now, you can get 20% OFF and FREE SHIPPING on orders over $75 !!

Belief me, you don’t wish to miss this deal, particularly for those who’ve been enthusiastic about making an attempt the protein powder from PaleoValley for awhile now.