Quite a lot of fruit smoothies comprise frozen banana—however not this one! You may make this antioxidant-loaded lemon blueberry smoothie utilizing solely 4 components. The lemon balances out the sweetness of the berries, whereas the nut milk and canned pears make this nutrient-packed breakfast tremendous creamy.
What do I have to make a blueberry smoothie?
To make this blueberry smoothie recipe, you want 4 easy components:
- Frozen wild blueberries. Frozen berries assist chill this smoothie with out the necessity for ice.
- Unsweetened nut milk. Almond milk, cashew milk, and coconut milk work effectively as the bottom for this recipe.
- Lemon juice and zest. This provides a zesty freshness to your smoothie that balances out the sweetness of the blueberries.
- Canned pears. Make sure that to get pears canned in their very own juices—not syrup—since you’ll add the juices to the smoothie.
Do I want ice?
No ice wanted right here! Since you’re utilizing frozen berries, you’ll be able to pass over the ice cubes. Frozen blueberries will chill and thicken your smoothie simply as effectively with out watering down the flavour.
How do I make it?
Begin by including your nut milk to the blender. Then, add the lemon juice, canned pears, and blueberries. Flip in your blender and mix on excessive for a couple of minutes. The smoothie ought to be good and thick, with no large chunks.
Wholefully Protip
When you’re utilizing a much less highly effective blender, strive pulsing the blender a couple of occasions at first. It will assist break down the bigger fruit items so it’s simpler for the blender to do its factor.
Is that this blueberry smoothie vegan?
Sure! As a result of this blueberry smoothie has solely fruit and non-dairy milk, it’s 100% vegan. Remember that any extra components you add to spice up the vitamin could or will not be vegan. For instance, when you wished so as to add extra sweetness, select maple syrup over honey for a vegan blueberry smoothie.
What’s the very best blender to make use of?
Any blender you’ve got at residence ought to work to make this lemon blueberry smoothie. Excessive-powered blenders can have a better time mixing the frozen berries, however with slightly effort, even an immersion blender will get the job executed. Listed here are my favourite blenders in every value vary.
What can I add to my blueberry smoothie to make it extra nourishing?
This is without doubt one of the finest blueberry smoothie recipes as a result of it’s tremendous versatile! You’ll be able to simply create numerous variations by including components like spinach, kale, almond butter, or avocado.
Certainly one of my favourite methods so as to add vitamins is to create smoothie booster packs. Work out which components you need to add, put together them forward of time, then freeze. When it’s time to mix, all you need to do is pop a frozen smoothie pack in with the remainder of your smoothie and also you’ve received an prompt vitamin increase!
Some add-ins that may work significantly effectively with this blueberry smoothie embrace:
- Greek Yogurt. Greek yogurt will add a richness to your blueberry smoothie. When you’re not a fan of the gritty texture of protein powder, this can be a nice approach to get some added protein.
- Floor flax seeds. These little seeds are very excessive in Omega-3’s and different vitamins. Remember our our bodies can’t course of the hull of the flaxseed, which is why they should be floor.
- Tumeric. This powerhouse spice is excessive in antioxidants and it’ll give your already antioxidant wealthy blueberry smoothie an enormous increase!
- Rolled oats. These are an excellent supply of fiber, they usually’ll assist thicken your smoothie. When you ever really feel your self wanting extra of a meal and fewer of a snack, rolled oats are an excellent addition to your smoothie.
Lemon Blueberry Smoothie Recipe
Yield:
2 small servings or 1 massive
Prep Time:
5 minutes
Whole Time:
5 minutes
This lemon blueberry smoothie recipe is a refreshing and attractive smoothie that may be loved any time of the day for a refreshing drink.
Elements
- 1/2 cup unsweetened nut milk
- 1 cup frozen wild blueberries
- Juice and zest from 1/2 lemon
- 1/2 cup canned pears in juice (don’t drain)
Directions
- Pour all components right into a high-power blender within the order listed. Pulse a couple of occasions, after which mix on excessive till very easy. Serve instantly.
Notes
- When you’re utilizing a much less highly effective blender, strive pulsing a couple of occasions to assist break down the bigger fruit items. It will make it simpler to mix.
Diet Data:
Yield: 2
Serving Measurement: 1
Quantity Per Serving:
Energy: 456Whole Fats: 21gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 15gLdl cholesterol: 10mgSodium: 297mgCarbohydrates: 61gFiber: 7gSugar: 41gProtein: 11g
At Wholefully, we consider that good vitamin is about rather more than simply the numbers on the vitamin information panel. Please use the above info as solely a small a part of what helps you determine what meals are nourishing for you.
