In case you’re within the temper for wholesome meals that fills you up and places an enormous smile in your face, you’re in luck! With tender hen smothered in a flavour-packed sauce, Slimming World’s creamy garlic hen is consolation meals at its best.
Prepared in simply 35 minutes, this straightforward hen recipe makes a scrumptious dinner for busy weeknights. And since it makes use of plain quark to create the creaminess, this Free dish matches into the Food Optimising plan completely.
Our creamy garlic hen works properly with roasted peppers, asparagus, broccoli, inexperienced beans or every other veggies you’ve acquired.
Member unique: Yow will discover an unimaginable number of winner chicken dinners on the members-only app and web site.
serves 2
prepared in 35 minutes
Free
What you want:
low-calorie cooking spray
1 giant onion, finely chopped
1 tsp garlic granules
2 skinless and boneless hen breasts, thickly sliced
4 again bacon rashers, seen fats eliminated, roughly chopped
300g button mushrooms, lower in half
100g plain quark
100ml scorching hen inventory
1 tsp mustard powder
1 tsp dried parsley
What you do:
1. Spray a medium-size, non-stick frying plan with low-calorie cooking spray and place over a low-medium warmth. Add the onion and garlic granules and stir-fry for five minutes, or till flippantly browned.
2. Add the hen, bacon and mushrooms and cook dinner for an extra 10 minutes, or till the hen is cooked.
3. In the meantime, put the quark, hen inventory, mustard powder and a little bit seasoning in a big bowl. Combine very well to create a thick sauce.
4. Add the sauce to the hen combination, stir totally and simmer for 5-10 minutes. Sprinkle with the parsley and serve scorching, with roasted peppers and asparagus, or seasonal greens of your alternative.
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