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Home Healthy Eating

Floor Turkey Shepherd’s Pie – Wholesome Seasonal Recipes

in Healthy Eating
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healthy ground turkey shepherd's pie with a spoon in it
turkey shepherd's pie with a scoop out of the corner of the dish
ground turkey shepherd's pie with a spoon scooping some out of the casserole dish

Our Floor Turkey Shepherd’s Pie is savory, but wholesome consolation meals that will provide you with all the comfortable vibes. The rich-tasting turkey vegetable filling is baked with irresistible creamy mashed potatoes on prime till they’re golden and scrumptious. Serve it for a Sunday Supper or make it forward for a weeknight dinner.

a casserole dish full of ground turkey shepherd's pie with a spoonful missing from the upper left corner, and a spoon in the dish

Shepherd’s Pie is a dish steeped in loads of historical past, however do you know it wasn’t all the time referred to as Shepherd’s Pie? Its origins date again to the 1700s in Eire as a money-saving approach to make use of up leftovers. It consisted of floor beef and greens topped with a mashed potato crust. This model of the dish was referred to as Cottage Pie.

Over time, shepherds began making the dish with lamb as an alternative of beef – therefore, the brand new title. In trendy instances, and in america particularly, we have a tendency to make use of each names interchangeably, and we additionally use several types of floor meat, just like the turkey we utilized in our recipe at the moment.

It doesn’t matter what you name it, it reigns supreme as the last word consolation meals! Savory meat and veggies, golden buttery potatoes and wealthy gravy… What’s to not love about this hearty meal?

Why We Love This Floor Turkey Shepherd’s Pie

  • Loaded with veggies 
  • Made with lean floor turkey as an alternative of lamb so it’s decrease in fats and lighter tasting
  • Turkey reduces its environmental impression since poultry has a lower carbon footprint than lamb or beef utilized in traditional shepherd’s pie. 
  • Mashed potatoes have simply sufficient butter to style wealthy with out being too excessive in energy
  • With our more healthy technique/combo of components it is available in underneath 400 energy which is way decrease than conventional shepherd’s pie
  • May be prepped forward or frozen
  • Makes sufficient for six individuals for a Sunday Supper. Serve with crusty bread, a aspect salad, or one in all our serving suggestions below.

Extra Shepherd’s Pie Recipes

Key Elements for this Recipe

the ingredients in bowls  on a gray table with text overlay
  • Potatoes: Use thin-skinned potatoes like fingerling or yellow potatoes.
  • Floor turkey: Decrease in fats content material than floor lamb.
  • Greens: Onion, garlic, mushrooms, and frozen corn, peas, and carrots.
  • Rooster Broth: Should you don’t have rooster broth, you possibly can substitute vegetable broth or beef broth. Or use homemade chicken stock or vegetable stock.
  • Ketchup: I initially examined this the primary few instances with tomato paste, however once I ran out I ended up attempting it with ketchup and we preferred this model finest. You need to use both!  
  • Worcestershire Sauce: Or substitute with tamari
  • Non-fat milk: To make it richer you possibly can add in a dollop of bitter cream or softened cream cheese too. We tried it with Greek Yogurt, however didn’t just like the bitter style so we don’t advocate utilizing it rather than milk.
  • Unsalted butter
  • Seasonings and Herbs: Floor pepper, salt, paprika, dry thyme, dry sage
  • Avocado oil or Natural Canola Oil
  • Cornstarch

How To Make Shepherd’s Pie with Floor Turkey

spray the casserole dish with cooking spray
boil potatoes in a pot of water

Step 1: Preheat and Prep

Preheat your oven to 425 levels F and calmly coat your casserole dish with cooking spray. Alternatively, you possibly can brush it with oil.

Step 2: Boil Potatoes

Place the potatoes in a medium saucepan and canopy them with chilly water. Add salt and produce the water to a boil over excessive warmth. As soon as it’s boiling, cut back the warmth to a simmer and cook dinner till the potatoes are fork-tender. This could take about 13 to fifteen minutes.

mash potatoes
cook turkey mixture in a saucepan

Step 3: Mash Potatoes

Drain the potatoes totally and return them to the saucepan. Add milk, butter, salt, and mash with a potato masher till they’re clean. Cowl the combination and maintain it heat.

Step 4: Cook dinner Floor Turkey Combination

In the meantime, warmth oil in a big heavy skillet over excessive warmth and add the turkey, garlic, and onions. Cook dinner, breaking apart any giant chunks with a picket spoon till it’s now not pink and the onion begins to melt. This could take 5 to 7 minutes. Add mushrooms and salt. Cook dinner, stirring typically till the greens are softened, the liquid from the mushrooms has evaporated, and the onions are barely browned. This could take 7 to 10 minutes.

add seasonings and herbs to the meat mixture
create the gravy in the turkey mixture

Step 5: Add Seasonings and Herbs

Add paprika, thyme, sage, and pepper to style and stir to coat. 

Step 6: Make the Gravy

Stir in 1 1/4 cups of broth, ketchup, and Worcestershire (or tamari) into the turkey combination. Carry it to a simmer whereas stirring typically. In a small dish, stir the remaining 1/2 cup of broth with cornstarch to create a slurry. Stir the slurry into the simmering turkey combination whereas stirring consistently. Cook dinner, stirring till the sauce is thickened and lowered for about 3 to six minutes.

add frozen vegetables to the turkey mixture
spread the mashed potatoes on top of the ground turkey and vegetable mxiture

Step 7: Add Frozen Greens

Stir within the corn, peas, and carrots, and take away the skillet from the warmth. The carryover warmth will defrost the veg, after which it’ll bake- so there isn’t any have to defrost the peas and carrots.

Step 8: Assemble Casserole

Pour the turkey filling into the casserole dish spreading evenly. Then dollop the mashed potatoes over the pie filling and gently unfold it out with the again of the spoon with out disturbing the turkey combination an excessive amount of. Sprinkle the highest with paprika and pepper if desired. We love the way in which it makes the topping look further golden!

browned mashed potato crust on top of the ground turkey and vegetable shepherd's pie mixture

Step 9: Bake

Switch the casserole dish to the oven and bake till the sauce is effervescent alongside the sides. This could take about quarter-hour.

close up photo of a spoonful of shepherd's pie being scooped out by a spoon

FAQs and Professional ideas for Turkey Shepherd’s Pie

Make Forward

This dish might be ready by Step 8 as much as 2 days forward. Maintain it coated in foil within the fridge till you’re able to bake it. To reheat, place the casserole dish within the oven, uncovered, and bake your pie till an instant-read thermometer reaches a minimum of 165 levels F when inserted within the heart of the casserole. This could take about half-hour. 

Freezing

Turkey Shepherd’s Pie might be frozen for as much as 6 weeks. Begin by overlaying it with aluminum foil after which wrapping it up with two layers of plastic wrap. You need to seal it in an extra-large Ziplock bag in case you have one.

Freeze flat the dish flat to keep up the layers, after which it may be baked straight from frozen. Take away the plastic, however maintain it coated in foil. Bake till it’s now not frozen within the heart (check with a knife within the heart.) This takes about 30 to 40 minutes, coated.

Then, take away the foil and proceed baking till it’s steaming sizzling, and a digital thermometer registers 165 levels F within the heart. The highest must also be beginning to brown. This closing step will take about half-hour.

Substitutions and Variations

  • You need to use frozen reduce inexperienced beans as an alternative of the peas and carrot combine. 
  • Attempt it with a cauliflower mash topping to make this low-carb: Use our Creamy Mashed Cauliflower as an alternative of the mashed potatoes. 
  • When you have a choice for a distinct type of protein, you can even use floor lamb, floor rooster, or floor beef.
  • Slice bell peppers and saute them into the meat combination.
  • Use our recipe for Creamy Mashed Sweet Potatoes as a substitute for the mashed potato crust.
overhead shot of a spoon scooping up some shepherd's pie out of the corner of the casserole dish

Extra Floor Turkey Recipes To Attempt

We love our floor turkey round right here. Listed below are some extra wholesome dinners we have now created utilizing floor turkey:

Thanks a lot for studying! If you’re new right here, it’s your decision to join my email newsletter to get a free weekly menu plan and the newest recipes proper to your inbox. Should you make this recipe, please come again and go away a star score and evaluation. I might love to listen to what you thought!

Completely happy Cooking! ~Katie

Print

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Description

Our Floor Turkey Shepherd’s Pie is savory, but wholesome consolation meals that will provide you with all the comfortable vibes. The rich-tasting turkey vegetable filling is baked with irresistible creamy mashed potatoes on prime till they’re golden and scrumptious. Serve it for a Sunday Supper or make it forward for a weeknight dinner.


  • 1 ½ kilos thin-skinned potatoes, peeled and reduce into 1 ½-inch chunks (about 3 medium)
  • 1 ½ teaspoon salt, divided
  • 1/3 cup non-fat milk
  • 4 tablespoons unsalted butter
  • Freshly floor pepper to style
  • 1 tablespoon avocado oil or natural canola oil
  • 1 pound floor turkey
  • 3 cloves garlic, finely chopped
  • 1 giant onion, diced
  • 8 ounces mushrooms, cleaned and finely chopped
  • 2 teaspoon paprika, plus extra for garnish
  • 1 ½ teaspoon dry thyme
  • 1 teaspoon dry sage or rubbed sage
  • 1 ¾ cups rooster broth, divided
  • 3 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce or Tamari
  • 1 tablespoon cornstarch
  • 1 cup frozen corn kernels
  • 1 cup frozen peas and carrots

  1. Preheat oven to 425 levels F. Calmly coat a 2 ½ quart casserole dish with cooking spray or brush with oil.
  2. Place potatoes in a medium saucepan and canopy with chilly water. Add ½ teaspoon salt and produce to a boil over excessive warmth. Scale back warmth to a simmer. Cook dinner till the potatoes are fork tender, 13 to fifteen minutes. 
  3. Drain the potatoes totally and return to the saucepan. Add milk, butter, pepper and ½ teaspoon of the remaining salt and mash till clean. Cowl and maintain heat.
  4. In the meantime, warmth oil in a big heavy skillet over excessive warmth. Add turkey, garlic and onions and cook dinner, breaking apart the turkey with a picket spoon till it’s now not pink and the onion is beginning to soften, 5 to 7 minutes. Add mushrooms and ½ teaspoon salt. Cook dinner, stirring typically till the greens are softened, the liquid from the mushrooms has evaporated and the onions are browned barely, 7 to 10 minutes.
  5. Add paprika, thyme, sage and pepper to style and stir to coat. 
  6. Stir 1 ¼ cup broth, ketchup and Worcestershire (or tamari) into the turkey combination. Carry to a simmer stirring typically. Stir the remaining ½ cup broth with cornstarch in a small dish. Stir slurry into the simmering turkey combination whereas stirring consistently. Cook dinner, stirring till the sauce is thickened and lowered barely, about 3 to six minutes. 
  7. Stir in corn, peas and carrots and take away the skillet from the warmth. 
  8. Pour turkey filling into the casserole dish. Unfold the mashed potatoes over the turkey combination. Sprinkle with paprika and pepper if desired. 
  9. Switch the casserole dish to the oven and bake till the sauce is effervescent alongside the sides, quarter-hour.

Notes

Make Forward:

May be ready by step 8 as much as 2 days forward. Maintain coated in foil within the fridge.

To reheat:

Place within the oven, uncovered and bake till an instantaneous learn thermometer reaches a minimum of 165 levels F when inserted within the heart of the casserole, about half-hour.

To freeze:

May be frozen as much as 6 weeks. Cowl with aluminum foil after which wrap with two layers of plastic wrap. (Seal in an extra-large Ziplock bag in case you have one.) Freeze flat. May be baked straight from frozen. Take away plastic, however maintain coated in foil. Bake  till it’s now not frozen within the heart (check with a knife within the heart.) This takes about 30 to 40 minutes coated. Then take away foil and proceed baking till steaming sizzling, a digital thermometer registers 165 levels F within the heart and the highest is beginning to brown, about half-hour longer. 

  • Prep Time: 10 minutes
  • Energetic Time: 40 minutes
  • Cook dinner Time: 30 minutes
  • Class: Predominant Course
  • Methodology: Oven
  • Delicacies: Combined

Diet

  • Serving Dimension: 1 3/4 cups
  • Energy: 395
  • Sugar: 10 g
  • Fats: 18 g
  • Carbohydrates: 41 g
  • Fiber: 4 g
  • Protein: 20 g

Key phrases: Floor turkey shepherd’s pie, floor turkey shepherds pie, shepherds pie with turkey, turkey cottage pie, turkey shepherds pie, turkey shepherd’s pie

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