This Mediterranean cod en papillote is essentially the most genius solution to rapidly obtain a easy, wholesome, and tremendous scrumptious dinner!
What’s En Papillote?
Let’s simply say I’m satisfied that “en papillote” (or “in paper”) has turn into one among my favourite methods to do weeknights. It’s a French cooking approach the place a mix of fish (or poultry) and veggies are folded right into a parchment paper pouch, then completely steamed within the oven.
So should you’re seeking to up the ante of my garlic herb baked cod, this Mediterranean cod en papillote recipe is a no brainer. It hits the spot with easy and recent coastal flavors whereas making certain you may have 4 all-in-one meals achieved on the identical time.
Mediterranean Cod en Papillote Components
Much like my Greek sheet pan chicken, the cod is infused with vivid Mediterranean flavors and surrounded by recent greens. Right here’s what you’ll want!
- Fish: I usually purchase recent cod filets from my native seafood retailer. However frozen filets will work simply nice so long as you thaw them within the fridge the night time earlier than. Simply attempt to ensure they’re all about the identical measurement.
- Seasoning & Aromatics: To infuse the cod with taste, I’m utilizing a easy combo of salt, pepper, recent thyme, and lemon slices.
- Vegetable: This recipe begins with a layer of zucchini slices, then it’s topped with grape tomatoes and olives. For the olives, be happy to make use of Kalamata olives, inexperienced olives (I’m utilizing Castlevetrano), or a mix of each!
Discover the printable recipe with measurements under.
How To Make Cod en Papillote
Earlier than we get began, I counsel grabbing a field of those parchment paper sheets. They’re 12×16 inches — excellent for folding the fish right into a pouch!
Assemble the packets. Fold the parchment paper in half, then open it. Add a number of slices of zucchini within the heart of 1 half, then high with a chunk of cod. Season it with salt and pepper.
Add toppings. Prime the cod with 2 to three lemon slices, just a few slices of shallot, a handful of tomatoes and olives, and a spring of thyme. Then drizzle slightly olive oil on high of the whole lot.
Useful tip: For those who’re utilizing bigger cherry tomatoes somewhat than grape tomatoes, be happy to chop them into quarters. You may also slice the olives in half or in quarters, it’s as much as you!
Fold and seal the pouches. Fold the highest half of the parchment paper over the underside half, then tightly roll up the sides across the cod. Repeat this course of with the opposite 3 items of cod.
Bake the cod. Place the 4 parchment paper packets on a baking sheet, place within the oven, and bake for 14 to 18 minutes at 400°F (200°C). The cook dinner time will rely on the thickness of your fish, so control it as cod can simply overcook.
Serve it up! Use a knife to pierce the middle of every parchment packet, and open it up earlier than serving.
Storage Suggestions
- Storing for the week: This recipe is nice for meal prepping particular person meals. Simply retailer it in an hermetic container within the fridge for 3 to 4 days.
- Freezing for later: You may freeze this in a freezer-safe container or bag for as much as three months. Simply be sure to let it thaw within the fridge in a single day while you’re able to eat.
- Tips on how to reheat cod: For the quickest technique, simply pop a portion within the microwave for a minute or two, till warmed via
Serving concept: Not solely is that this cod en papillote recipe tremendous straightforward and wholesome, nevertheless it additionally presents fantastically making it excellent for dinner events! You may pre-slice the entire veggies, then simply assemble and cook dinner when company arrive. I like to serve them up with a facet of black lentils.
Mediterranean Cod en Papillote Recipe Video
For those who’re having hassle visualizing this recipe (particularly the folded pouches), take a peek on the video under!
Extra Mediterranean Recipes
There’s a motive why I at all times gravitate towards these Mediterranean recipes. They’re mild, recent, wholesome, and can make you’re feeling good from the within out.
I assure this Mediterranean cod en papillote will turn into a dinner staple. When you make it, let me know your ideas about this recipe within the remark field under!
Mediterranean Cod en Papillote
This Mediterranean cod en papillote is essentially the most genius solution to rapidly obtain a easy, wholesome, and tremendous scrumptious dinner! Watch the video above to see how this comes collectively.
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Assemble the packets. Preheat the oven to 400°F (200°C). Fold a 12×16-inch sheet of parchment paper in half, then open it. Add a number of slices of zucchini within the heart of 1 half, then high with a chunk of cod. Season with salt and pepper.
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Add toppings. Prime the cod with 2 to three lemon slices, just a few slices of shallot, a sprig of thyme, 5 olives, and 5 tomatoes (it is okay if these fall to the facet). Drizzle slightly olive oil on high.
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Fold and seal. Fold the highest half of the parchment paper over the underside half, then tightly roll up the sides across the cod. Repeat this course of with the opposite 3 items of cod.
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Bake. Place the 4 parchment paper packets on a baking sheet, place within the oven, and bake for 14 to 18 minutes (relying on thickness), or till the cod is opaque and flakes simply with a fork.
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To serve. Use a knife to pierce the middle of every parchment packet, and open it up earlier than serving.
Energy: 275kcal, Carbohydrates: 12g, Protein: 33g, Fats: 12g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 8g, Ldl cholesterol: 73mg, Sodium: 414mg, Potassium: 1142mg, Fiber: 4g, Sugar: 5g, Vitamin A: 1012IU, Vitamin C: 53mg, Calcium: 74mg, Iron: 2mg
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