The largest explanation for early-onset dementia is genetics. In response to a 2020 evaluate from The Lancet, excessive alcohol usage and traumatic brain injury1 (TBI) are two major risk factors for early-onset dementia as nicely.
Although you possibly can’t change your genetics, there are a variety of stuff you can do to forestall your danger of growing dementia (each early-onset and late-onset). Monitoring your alcohol consumption and defending your mind from TBI (i.e., by sporting a helmet throughout contact sports activities and a seatbelt within the automotive) or a great place to start out.
Consuming brain-healthy foods, getting enough restful sleep, and supporting optimum cognitive perform via high-quality supplementation (e.g., taking a every day complement with citicoline, a neuronutrient that has been clinically proven to improve cognitive impairment) can additional bolster your mind longevity.
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