Strawberry Shortcake Smoothie | Wholefully

I like this strawberry shortcake smoothie as a result of the nutty taste of the almond butter makes it style like an precise strawberry shortcake! The dates present a sweetness that pairs effectively with strawberry’s pure flavors, whereas the almond butter and nut milk give this smoothie a wealthy, creamy texture. I’d need to say, that is one in every of my favourite dessert smoothie choices.

What elements do I have to make a strawberry shortcake smoothie?

The ingredient checklist for this strawberry shortcake smoothie recipe is refreshingly brief. You’ll want:

• Frozen complete strawberries
• Unsweetened nut milk
• Unsweetened almond butter
• Medjool dates
• Floor cinnamon
• Vanilla extract
• Non-obligatory: collagen, floor flax, chia or hemp seeds, Greek yogurt, and protein powder

Don’t I want ice?

Nope! As an alternative of ice—which may water down the flavour—choose as a substitute for frozen complete strawberries. They’ll give your smoothie the creamy chill it wants whereas retaining it tasting like a scrumptious strawberry shortcake.

How do I make this strawberry shortcake smoothie?

As soon as of the perfect issues about smoothies is how simple they’re to make. Merely take all of your elements, toss them in a blender, and mix. In a couple of minutes, you’ll have a scrumptious, simple deal with that’s good for snacks, meals, and even dessert!

For greatest outcomes, add the milk first, adopted by the frozen berries and different elements. Pulse the blender just a few occasions to interrupt up the strawberries, after which mix on excessive.

Can I make it vegan? What about paleo?

Excellent news! As a result of it makes use of nut milk rather than dairy milk, this smoothie is already vegan and paleo-friendly. Simply watch out to decide on vegan and paleo-friendly choices should you select so as to add any extra elements to your smoothie in order that it nonetheless meets your dietary wants.

What blender ought to I take advantage of?

The blender you select could make an enormous distinction within the texture of your smoothie. A inexpensive blender—just like the Cuisinart hand blender—works effectively for thinner shakes, however could not have the ability to mix the dates on this recipe correctly, leaving you with a chunky smoothie. I favor to make use of a high-speed blender such because the VitaMix 5200 or the Ninja Professional. Each these blenders get the job carried out, leaving you with a silky easy strawberry shortcake smoothie.

What can I add to my strawberry shortcake smoothie to make it extra nourishing?

This strawberry shortcake smoothie has a nutrition-packed ingredient checklist, nevertheless it’s simple so as to add a bit of extra to make it much more filling. Attempt including some wholesome fat through the use of half an avocado or some seeds like flax or hemp. You would toss in some leafy greens, like spinach or kale, for a vitamin increase, or you would add Greek yogurt to make your smoothie further creamy.

My favourite approach so as to add vitamins to smoothies is by tossing in pre-mixed smoothie booster packs. You may make these forward of time and toss them in your smoothie everytime you’re able to mix. The perfect half about smoothie booster packs is that they’re utterly customizable, so you’ll be able to increase the protein, wholesome fat, nutritional vitamins, or taste of every of your smoothies nevertheless you’d like.

Substances

• 1 cup unsweetened nut milk
• 1 1/2 cups frozen complete strawberries
• 1 tablespoon unsweetened almond butter
• 3 pitted Medjool dates
• 1/4 teaspoon floor cinnamon
• 1 teaspoon vanilla extract
• Non-obligatory add-ins: chia seeds, hemp seeds, protein powder, floor flax, collagen, Greek yogurt, lots of other options

Directions

1. Mix all elements into the carafe of a high-power blender. Mix on excessive till very easy and creamy. Serve instantly.

Notes

• The almond butter on this smoothie provides it an awesome nutty, roasted taste profile that jogs my memory of a contemporary baked strawberry shortcake!

• Medjool dates are added for sweetness—be certain to search out the massive mushy ones, and don’t overlook to take away the pits earlier than mixing.

Vitamin Data:

Yield: 2

Serving Measurement: 1

Quantity Per Serving:

Energy: 930Whole Fats: 56gSaturated Fats: 9gTrans Fats: 0gUnsaturated Fats: 44gLdl cholesterol: 17mgSodium: 309mgCarbohydrates: 69gFiber: 16gSugar: 43gProtein: 52g

At Wholefully, we imagine that good vitamin is about rather more than simply the numbers on the vitamin information panel. Please use the above info as solely a small a part of what helps you resolve what meals are nourishing for you.