25+ Child-Pleasant Meal Prep Recipes

These Child-Pleasant Meal Prep Recipes are nice additions to your weekly meal prep periods. Having wholesome choices available for breakfast, lunch, dinner and snack time might help you eat wholesome throughout busy weeks!

These Kid-Friendly Meal Prep Recipes are great additions to your weekly meal prep sessions. Having healthy options on hand for breakfast, lunch, dinner and snack time can help you eat healthy during busy weeks!

*Initially revealed 3/2017. Up to date 3/2023*

Hello buddies!

When youngsters are younger, meal prep might be each a problem and a life-saver throughout the week. Meals prep is a weekly behavior for me however once they had been actually little, I made it a aim to do no less than somewhat meals prep every week, even once I was drained, or busy, or had fussy youngsters. I do know from expertise how useful it’s throughout the week, particularly with regards to feeding youngsters. Having wholesome meal elements cooked and able to go is essential for permitting me to throw collectively wholesome meals QUICKLY to keep away from a meltdown.

Child-Pleasant Wholesome Meals

I’ve rounded up a few of my favourite kid-approved recipes from my web site. I’ve made each single certainly one of these recipes a number of occasions throughout my Sunday Meals Prep periods so I do know that they maintain up effectively even when made forward of time and might be loved each day all through the week.

Youngsters Meal Prep

Should you’re in search of meals prep concepts to your kiddos, these recipes are a fantastic place to start out. Like I inform everybody….you don’t must prep your whole meals and snacks forward of time, however each little bit does assist. Select the meal or snack time you battle most with throughout the week and begin there. Prep a few breakfast choices or wholesome snacks and see how a lot it helps. With observe, it’ll get simpler and you can begin step by step doing an increasing number of every session.

Meal Prep For Youngsters

Should you’re new to meal prep, listed here are some assets:

Or take my meals prep masterclass!

Learn How To Meal Prep

So right here we go together with a few of my favourite kid-friendly meal prep recipes:

Simple Meal Preps Breakfast

Breakfast is usually a tough time of day. Some youngsters don’t get up hungry, others are ravenous and typically you’re too busy operating round preparing for the day to spend perpetually throwing one thing collectively. Meal prep for the win!

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sweet potato white bean bars breakfast meal prep

Candy Potato White Bean Bars

These Candy Potato White Bean Bars are good for breakfast or snack time. They’re kid-friendly, nut-free and filled with fiber to maintain them full till snack.

Simple Freezer Prep Oatmeal Cups

A straightforward strategy to prep oatmeal forward of time. Simply pop within the microwave with somewhat milk and so they’re able to eat!

Banana Flax Waffles

These Banana Flax Waffles are made with simply seven components and no added sugar. They freeze effectively and make a fantastic breakfast or snack! Simply pop them within the toaster to reheat.

easy egg wrap meal prep ideas for family

Simple Egg Wraps for Breakfast…Lunch AND Dinner!

These Simple Egg Wraps are good for any meal. Make a number of forward of time and fill with issues like turkey, avocado, cheese, hummus and extra. Or serve them plain. They’re nice heat or chilly.

Lentil Banana Muffins

These Lentil Banana Muffins make a wholesome, high-fiber breakfast or snack. They’re kid-friendly and freeze effectively. And I promise you’ll be able to’t even style the lentils! Pair with a glass of milk or some yogurt.

Discover all of my breakfast recipes here.

Different concepts:

Oatmeal or In a single day Oats.
- For Squish I usually cook dinner 1 cup oats with sufficient milk to cowl them, a chopped apple, some cinnmaon and a pair of Tbsp peanut butter within the microwave for about 3 minutes. Through the week I portion it out and serve it chilly however you might additionally reheat it if desired.
French Toast Waffles
- Prep french toast such as you usually would, however throw each bit within the waffle maker! Enjoyable to eat and also you don’t have to fret about flipping it on the griddle.

Child-Pleasant Meals – Meal Prep Lunch

Listed below are some meal prep lunch concepts that your youngsters will love. Making them forward of time could make it simpler to throw collectively lunch on a plate throughout the day or pack lunchboxes after dinner!

Frozen English Muffin Mini Pizzas

These Frozen English Muffin Mini Pizzas are good for a fast, kid-friendly lunch or snack. Make them forward of time and pop within the microwave for one minute if you need one!

Peanut Butter Banana Chia Pudding

This Peanut Butter Banana Chia Pudding makes a simple, kid-friendly meal or snack. It’s filled with protein and wholesome fat and is simple to prep forward of time.

cheesy bbq meatballs - fun dinner ideas for kids

Tacky BBQ Meatballs

These are simple to make and style nice heat or chilly. Pack them for lunch with additional dipping sauce!

My Go-To Vitality Ball Recipe

My Go-To Vitality Ball Recipe is filled with protein and fiber and makes a fantastic addition to lunch. Pair with a cheese stick or some yogurt and a bit of fruit for a balanced lunch!

homemade whole wheat tortillas for meal prep

Do-it-yourself Complete Wheat Tortillas

Make a batch of do-it-yourself tortillas and fill them with issues like turkey and cheese, peanut butter and banana, taco meat and extra for lunchboxes.

Banana Carrot Muffins

Muffins or bars make a fantastic addition to lunch particularly in the event that they’ve acquired some added veggies or additional protein and fiber from issues like beans and lentils!

Different concepts:

Make some macaroni and cheese however stir in some greek yogurt for additional protein or add some hen sausage or taco meat. Or strive including a veggie like pumpkin or pureed squash that may combine proper in with the cheese!
Cook dinner a batch of hard-boiled eggs
Pre-cut or slice veggies to simply add to lunch plates.
Make greater than sufficient for dinners so you’ll be able to serve the leftovers for lunch!

Should you want extra lunch concepts, I’ve a complete useful resource with tons of photograph examples, lots of which might be prepped forward of time:

Easy Lunch Box Ideas for Kids

Simple Dinner Meal Prep – Enjoyable Dinner Concepts For Youngsters

Dinner is hard on busy evenings when the children have one million actions. Prepping meals or meal elements forward of time could make it simpler to eat wholesome meals throughout the week.

Enjoyable Meal Prep Dinner Concepts for Youngsters

Tater Tot Waffles

These Tater Tot Waffles are kid-friendly and excellent any time of day! Make them forward of time and reheat within the microwave for a fast dinner.

Air Fryer Steak Bites

Should you’re intimidated by the grill, these air fryer steak bites are the way in which to go. Really easy and so they come out good each time and reheat rather well!

This Instant Pot Pasta with Meat Sauce is a simple, healthy dinner recipe the whole family will love!

On the spot Pot Pasta with Meat Sauce

This On the spot Pot Pasta with Meat Sauce is a straightforward, wholesome dinner recipe the entire household will love. It tastes even higher the second day!

Freezer Chicken Tenders with steamed peas and mac and cheese for dinner

Freezer Hen Tenders

These Freezer Hen Tenders are good for meal prep. Make a number of batches forward of time and stick them within the freezer. On a busy evening, simply pull them out, bake from frozen and have dinner on the desk in half-hour!

Slow Cooker Pesto Chicken Tortellini 1 copy

Sluggish Cooker Pesto Hen Tortellini

This Sluggish Cooker Pesto Hen Tortellini is very easy to throw collectively for a simple dinner that virtually cooks itself! Serve it with a aspect of veggies for a kid-friendly meal the entire household will love.

This recipe for Slow Cooker Honey Garlic Chicken Thighs is an easy, kid-friendly weeknight dinner. Let the crockpot do all the work and serve with rice and steamed veggies for a balanced meal.

Sluggish Cooker Honey Garlic Hen Thighs

This recipe for Sluggish Cooker Honey Garlic Hen Thighs is a simple, kid-friendly weeknight dinner. Let the crockpot do all of the work and serve with rice and steamed veggies for a balanced meal.

Meal Prep For Youngsters – Snacks

Don’t overlook about snack time. Youngsters get up cranky from naps and wish to eat ASAP so it may be tremendous useful to have some wholesome snacks prepped and able to go!

nut-free toddler trail mix - easy meal prep for family

Nut-Free Toddler Path Combine

This nut-free Toddler-Pleasant Path Combine is the right make-ahead snack. Make a batch throughout your meals prep session and portion into luggage for teenagers to eat all through the week.

Gluten-Free Pumpkin Yogurt Bars

This recipe for Gluten-Free Pumpkin Yogurt Bars makes a fast snack. They’re kid-friendly and straightforward to customise.

Chocolate Avocado Pudding

Nutrient-rich and tremendous easy, this 4 ingredient chocolate pudding makes a fantastic snack or dessert.

Candy Potato Banana Muffins

These gluten-free Candy Potato Banana Bites have simply 4 predominant components and make a fantastic snack for each youngsters and adults!

Wholesome Candy Potato Cookies

These Wholesome Candy Potato Cookies are gluten-free, made with actual meals components and filled with protein and fiber. Take pleasure in them for a day snack!

Lemon Vitality Balls

Bursting with citrus taste, these Lemon Vitality balls make the right snack. Made with simply 5 components, they’re gluten-free, paleo-friendly and excellent for stashing within the fridge or freezer!

I hope this provides you some inspiration! Should you don’t at present meals prep, I problem you to choose one recipe to do that week!