March seventeenth is St Patrick’s Day and we’ve received two conventional recipes to tempt you. Whether or not you’re an Irish slimmer wanting ahead to a full-on feast, otherwise you simply fancy attempting a style of what the Emerald Isle has to supply, our slimming-friendly stew, served with veg-packed mashed potatoes, makes an ideal St Patrick’s Day dinner.
Slimming World Irish stew recipe
Though historically a mutton dish, Irish stew is now extra sometimes made with lamb (which is way simpler to pay money for). This rustic, two-step stew couldn’t be any simpler. Merely throw in your lamb, chunky veg and inventory, then let it work its magic on the hob for 2 hours. The top result’s meltingly tender lamb and attractive veg in a scrumptious, thick gravy – the last word chilly-weather hotter!
serves 4
½ Syn per serving
prepared in 2 hours 35 minutes
freezer-friendly
What you want:
700g lean lamb leg steaks, seen fats eliminated, minimize into massive chunks
3 onions, thickly sliced
2 garlic cloves, crushed
2 turnips or 1 swede, peeled and roughly chopped
4 carrots, peeled and roughly chopped
4 celery sticks, roughly chopped
900ml scorching rooster inventory
1 degree tbsp rooster gravy granules
What you do:
1. Put the lamb, onions, garlic, turnips or swede, carrots and celery in a big, heavy-based flameproof casserole pan. Add the inventory and gravy granules, stir properly and produce to the boil over a excessive warmth.
2. Season flippantly, then cowl tightly. Scale back the warmth to very low and cook dinner for two hours, or till the lamb may be very tender.
MORE ON THE BLOG: Fancy one thing a bit of lighter? Try our new Shamrock soup
Colcannon recipe
Fancy doing one thing additional particular with the greens you serve together with your stew? Go inexperienced with colcannon! This widespread Irish dish is an easy mixture of mashed potatoes and cabbage – and it’s one other two-step surprise. To maintain issues mild, the Slimming World colcannon recipe swaps the same old cream or butter for fat-free pure fromage frais.
MORE FOR MEMBERS: In the event you’re not a stew individual, you possibly can promote your colcannon to a improbable Free Meals predominant. Search for the colcannon parsnip cakes with bacon recipe on our members’ web site – or maintain issues easy and prime oven-baked colcannon muffins with egg.
serves 4
FREE
prepared in 25 minutes
vegetarian
What you want:
1kg potatoes, peeled and minimize into chunks
½ Savoy cabbage, cored and shredded
100g fat-free pure fromage frais
What you do:
1. Prepare dinner the potatoes in a pan of boiling water for 12-Quarter-hour, including the cabbage for the final 5 minutes to melt the leaves. Drain and return to a low warmth to drive off any extra moisture.
2. Take away the pan from the warmth, stir within the fromage frais and mash till easy. Season flippantly and serve scorching.
MORE ON THE BLOG: Is steak and chips more up your street? Try the Guinness-braised steak recipe here
Unique for members
Slimming World members have entry to greater than 1,900 online recipes, making it simple to have a good time each special day whereas nonetheless defending your weight reduction. In the event you’re on the lookout for extra Irish-inspired recipes, you’ll discover recipes for Irish stew and dumplings and Irish espresso and chocolate pots on the member-exclusive app and website.
