On the lookout for a brand new keto-friendly lunch or dinner that’s stuffed with taste? Then this tahini tofu stir fry with cauliflower rice is price attempting out. It’s super-healthy, flavorful, and will be whipped up rapidly.
The star of this dish is tofu, which is protein-dense. This makes this recipe nice for vegetarians on the keto weight loss plan. To make the dish, it is advisable cook dinner the tofu and greens in a single pan and the cauliflower rice in one other. As soon as the tofu combination is cooked, add the tahini sauce. As quickly as each parts are prepared, serve the stir fry over the cauliflower rice in massive bowls along with your favourite herbs on prime. Easy as that.
Cauliflower rice is tremendous straightforward to make. All it is advisable do is blitz uncooked cauliflower in a blender after which cook dinner it in a pan for a couple of minutes to present it a beautiful crispy texture. The rice is served beneath the tofu and greens so it could possibly mop up the sauce.
This dish works nice for lunch or dinner, and when you’ve got any left over (unlikely!), you may reheat it the subsequent day. If you happen to’ve been trying so as to add some vegetarian dishes to your meal plan, then give this dish a go.
Yields 2 servings of Keto Tahini Tofu Stir Fry
The Preparation
Tofu:
- 14 ounce agency tofu
- 1 tablespoon olive oil
- 1/4 cup tahini
- 1 tablespoon chili-garlic paste
- 2 tablespoon soy sauce
- 2 tablespoon lemon juice
- 1/2 cup vegetable inventory
- 2 tablespoon inexperienced onion, sliced
- 1 teaspoon sesame seeds, for garnish
Cauli Rice:
- 200 gram cauliflower
- 1 teaspoon sesame oil
- 1 1/2 tablespoon olive oil
- 1 tablespoon soy sauce
The Execution
1. Measure out and put together all the components. Chop up the cauliflower into smaller items.
2. With a meals processor, chop up the cauliflower right into a rice.
3. In a frying pan over medium warmth, add olive oil and the riced cauliflower. Prepare dinner for five – 7 minutes. Then add within the sesame oil and soy sauce. Stir to mix properly.
4. Chop the tofu into small bite-sized items.
5. In a bowl, mix tahini, lemon juice, chili-garlic paste, vegetable inventory, and soy sauce. Stir to mix properly.
6. In a frying pan over medium warmth, add olive oil and tofu. Prepare dinner till brown on all sides. Then pour the tahini combination over the tofu. Decrease the warmth to low. Pour the vegetable inventory in and stir to get all the tofu coated. Let cook dinner for about 3 minutes or till the combination begins to bubble up.
7. Serve the tahini tofu over the cauliflower rice. Garnish with inexperienced onions. Serve and revel in!
This makes a complete of two servings of Keto Tahini Tofu Stir Fry. Every serving comes out to be 596 energy, 46.4g fats, 12.7g internet carbs, and 26.2g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 14.00 ounce agency tofu | 373 | 18.7 | 9.3 | 4.8 | 4.6 | 32.7 |
| 1.00 tablespoon olive oil | 119 | 13.5 | 0 | 0 | 0 | 0 |
| 0.25 cup tahini | 355 | 31.8 | 13.2 | 2.8 | 10.4 | 10.2 |
| 1.00 tablespoon chili-garlic paste | 22 | 1.4 | 1.1 | 0.1 | 1 | 1.2 |
| 2.00 tablespoon soy sauce | 17 | 0.2 | 1.6 | 0.3 | 1.3 | 2.6 |
| 2.00 tablespoon lemon juice | 5 | 0 | 1.7 | 0.2 | 1.5 | 0.2 |
| 0.50 cup vegetable inventory | 7 | 0 | 1.4 | 0 | 1.4 | 0 |
| 2.00 tablespoon inexperienced onion | 4 | 0 | 0.9 | 0.3 | 0.6 | 0.2 |
| 1.00 teaspoon sesame seeds | 15 | 1.3 | 0.7 | 0.4 | 0.3 | 0.5 |
| 200.00 gram cauliflower | 46 | 1 | 8.2 | 4.6 | 3.6 | 3.6 |
| 1.00 teaspoon sesame oil | 40 | 4.5 | 0 | 0 | 0 | 0 |
| 1.50 tablespoon olive oil | 179 | 20.3 | 0 | 0 | 0 | 0 |
| 1.00 tablespoon soy sauce | 8 | 0.1 | 0.8 | 0.1 | 0.7 | 1.3 |
| Totals | 1191 | 92.8 | 38.9 | 13.6 | 25.3 | 52.4 |
| Per Serving (/2) | 596 | 46.4 | 19.5 | 6.8 | 12.7 | 26.2 |
Keto Tahini Tofu Stir Fry
The Preparation
- Tofu:
- 14 ounce agency tofu
- 1 tablespoon olive oil
- 1/4 cup tahini
- 1 tablespoon chili-garlic paste
- 2 tablespoon soy sauce
- 2 tablespoon lemon juice
- 1/2 cup vegetable inventory
- 2 tablespoon inexperienced onion, sliced
- 1 teaspoon sesame seeds, for garnish
- Cauli Rice:
- 200 gram cauliflower
- 1 teaspoon sesame oil
- 1 1/2 tablespoon olive oil
- 1 tablespoon soy sauce
The Execution
- Measure out and put together all the components. Chop up the cauliflower into smaller items.
- With a meals processor, chop up the cauliflower right into a rice.
- In a frying pan over medium warmth, add olive oil and the riced cauliflower. Prepare dinner for five – 7 minutes. Then add within the sesame oil and soy sauce. Stir to mix properly.
- Chop the tofu into small bite-sized items.
- In a bowl, mix tahini, lemon juice, chili-garlic paste, vegetable inventory, and soy sauce. Stir to mix properly.
- In a frying pan over medium warmth, add olive oil and tofu. Prepare dinner till brown on all sides. Then pour the tahini combination over the tofu. Decrease the warmth to low. Pour the vegetable inventory in and stir to get all the tofu coated. Let cook dinner for about 3 minutes or till the combination begins to bubble up.
- Serve the tahini tofu over the cauliflower rice. Garnish with inexperienced onions. Serve and revel in!
Notes
This makes a complete of two servings of Keto Tahini Tofu Stir Fry. Every serving comes out to be 596 energy, 46.4g fats, 12.7g internet carbs, and 26.2g protein.
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