Keto Rooster Salad

Final up to date: Jan 10, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This web site generates revenue by way of adverts and makes use of cookies.

Rooster salad is a kind of recipes the place it is very straightforward to make a keto model. Its major substances are all low-carb.

So long as you do not add grapes, you are good! And this tasty salad will solely take you quarter-hour to make.

Keto chicken salad served in a black bowl.

Virtually each Sunday afternoon, I bake several chicken breasts. I can then use them throughout the week in lots of tasty recipes, corresponding to keto enchilada casserole or stuffed poblano peppers.

Considered one of my favourite makes use of for cooked hen is that this tasty salad. I make it typically for lunch, and I additionally make it once we go on a picnic. It is splendidly flavorful, and it retains properly within the fridge for a number of days.

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Elements

You will solely want a couple of easy substances to make this tasty salad. The precise measurements are included within the recipe card beneath. This is an outline of what you will want:

Cooked hen: I take advantage of diced cooked hen breast. Rotisserie hen works too – simply be certain that to take away the pores and skin.
Diced pink onion: White or yellow onions could be a bit too sharp, however inexperienced onions are a superb various.
Diced celery: It provides some great crunch and taste to the salad.
Chopped cilantro: If you happen to’re not a fan of cilantro, you need to use parsley as an alternative.
Crumbled feta cheese: I am lazy so I purchase it crumbled. But it surely’s not tough to crumble (or cube) it your self.
Mayonnaise: I favor avocado oil mayonnaise. Sir Kensington’s is an effective model. Dijon mustard: This conventional French mustard is creamier, thicker, and fewer vinegary than yellow mustard.
Contemporary lemon juice: Freshly squeezed has the perfect taste.
Minced garlic: Mince it your self, or use the stuff that is available in a jar. Each work.
Kosher salt and black pepper: If utilizing tremendous salt, it’s best to cut back the quantity you utilize, or the salad may find yourself too salty.

The ingredients needed to make a keto chicken salad.

Directions

Making a keto hen salad is simple! Scroll right down to the recipe card for detailed directions. Listed below are the essential steps:

Add the hen, pink onion, celery, cilantro, and feta to a medium bowl. Gently combine them collectively.
Now, make the dressing. Merely whisk collectively mayonnaise, Dijon mustard, lemon juice, minced recent garlic, salt, and pepper.
The ultimate step is to combine the dressing into the salad. That is it! I instructed you it was straightforward!

A six-photo collage showing the steps for making a low-carb chicken salad.

Knowledgeable tip

Whilst you can definitely serve this salad as quickly because it’s prepared, I prefer to let it relaxation for just a bit whereas (quarter-hour or so) at room temperature, permitting the great flavors to meld. I then stir it once more earlier than serving.

Regularly requested questions

How do you repair dry hen salad?

Simple! Merely add an additional spoonful of a creamy ingredient corresponding to mayonnaise, bitter cream, and even Greek yogurt. You may as well add a tablespoon of olive oil.

How can I stop the salad from being watery?

The water is launched when salt is added. It attracts moisture from the opposite substances. Within the ratios used right here, there’s really a little or no danger of this occurring.

However for those who retailer the salad in a single day and it appears too watery even after you have blended it once more, merely add a spoonful of mayonnaise, bitter cream, or olive oil.

Is that this a make-ahead recipe?

Sure. You can also make it a couple of hours earlier than you propose on serving it, cowl, and retailer it within the fridge. Combine it once more earlier than serving.

Variations

That is clearly a fundamental recipe, and it’s best to be happy so as to add to it as you want. Good choices embrace ½ avocado, cubed, for taste and creaminess, grated or diced hard-boiled egg, and chopped bacon. Typically I add a handful of cherry tomatoes, as proven within the pictures.

You’ll be able to change the mayonnaise with bitter cream for those who favor. Complete milk Greek yogurt can be good on this recipe, however inferior to mayonnaise or bitter cream. It’s kind of too tangy.

Serving recommendations

A tasty lunch staple, I often serve this salad on a mattress of shredded lettuce. It is also excellent on 90-second bread, on a low-carb English muffin, or in a lettuce sandwich. After all, you may merely serve it on a plate and eat it with a knife and a fork!

Storing leftovers

You’ll be able to hold the leftovers within the fridge, in an hermetic container, for 3-4 days. Give them a delicate stir earlier than serving them.

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Recipe card

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A easy recipe for a fundamental, tasty, and keto hen salad. A lunch staple, I serve it on a mattress of shredded lettuce or on low-carb bread.

Prep Time15 minutes

Whole Time15 minutes

Course: Essential Course

Delicacies: American

Servings: 2 servings

Energy: 488kcal

Prepare dinner ModeForestall your display from going darkish

INSTRUCTIONS

In a medium bowl, combine the hen breast cubes, pink onion, celery, cilantro, and feta.
In a small bowl, whisk the mayonnaise, Dijon mustard, lemon juice, minced garlic, kosher salt, and black pepper.
Pour the dressing on the hen salad and blend properly to mix.
Serve instantly, or chill for an hour to permit the flavors to meld.

NOTES

*If you could cook dinner the hen, use two (8 oz) uncooked hen breasts. Spray them with oil, evenly sprinkle them with salt and pepper, and bake them in a 450°F oven till cooked by means of, for about 20 minutes. Whilst you can definitely serve this salad as quickly because it’s prepared, I prefer to let it relaxation for just a bit whereas (quarter-hour or so) at room temperature, permitting the great flavors to meld. I then stir it once more earlier than serving. That is clearly a fundamental recipe, and it’s best to be happy so as to add to it as you want. Tasty additions embrace ½ avocado, cubed, for taste and creaminess, grated or diced hard-boiled egg, and chopped cooked bacon. Typically I add a handful of cherry tomatoes, as proven within the pictures.

ADD YOUR OWN NOTES

DISCLAIMERSMost of our recipes are low-carb (or keto) and gluten-free, however some aren’t. Please confirm {that a} recipe matches your wants earlier than utilizing it. Advisable and linked merchandise aren’t assured to be gluten-free. Vitamin data is approximate and the carb rely excludes non-nutritive sweeteners. Vitamin data could include errors, so please confirm it independently. Recipes could include errors, so please use your widespread sense when following them. Please learn our Terms of Use rigorously earlier than utilizing any of our recipes.