While you’re on the lookout for a fast weeknight veggie facet dish so as to add to the dinner desk, look no additional than this steamed garlic broccoli! It comes collectively in just some minutes, and with a number of substances you in all probability have available, you possibly can add tons of savory garlic taste. This recipe exhibits up on our menu at the very least as soon as every week! Let begin cooking.
What is healthier—steaming or boiling broccoli?
It’s a private choice, however we’re solidly Crew Steaming. It’s quicker than boiling, and steaming permits the broccoli to retain extra of its vitamins. Plus, steamed broccoli is extra flavorful and crisp-tender. So when you have a steamer basket or an electrical vegetable steamer, go for steamed broccoli!
However if you happen to don’t have a steamer basket, you possibly can nonetheless make garlic broccoli—you’ll simply must boil it as a substitute.
What do I must make this garlic broccoli?
Seize some heads of broccoli, unsalted butter, garlic powder, and salt. That plus water is all you’ll want for this tremendous easy facet dish!
It’s possible you’ll be considering, “wouldn’t this be higher with contemporary garlic cloves?” And usually, we’d agree with you. However since you are including the garlic taste after steaming, utilizing minced garlic will depart you with veggies that style overwhelmingly like uncooked garlic. That’s no one’s favourite, so we use garlic powder as a substitute! Plus: garlic powder is a lot quicker—making this an ideal weeknight facet dish.
Wholefully Protip
In case you have garlic butter available, you possibly can toss that along with your steamed broccoli as a substitute!
Can I do that with contemporary or frozen broccoli?
Yep! You’ll be able to steam each contemporary or frozen broccoli (no defrosting required).
How do I make steamed garlic broccoli?
This can be a actually easy facet dish:
- Put broccoli florets in a steamer basket over a pan of boiling water. Steam for 6-8 minutes.
- Transfer the broccoli to a serving dish or bowl and toss with butter and garlic powder.
- Season to style with salt, and serve.
Wholefully Protip
To make this facet dairy-free and vegan, substitute the butter with dairy-free buttery unfold.
Need simpler facet dishes like this garlic broccoli?
Components
- 1 pound contemporary broccoli
- 1 tablespoon unsalted butter, melted
- 1/2 teaspoon garlic powder
- Salt, to style
Directions
- Minimize broccoli into florets. Giant broccoli stems could be sliced into cash.
- Put 1 inch of water in a pan fitted with a steamer basket, cowl, and convey the water to a boil.
- Add the broccoli to the steamer basket and put the quilt on. Steam for 6-8 minutes, or till the broccoli is fork-tender.
- Transfer the broccoli from the basket to a serving dish and toss with the butter. Add the garlic powder and provides the broccoli a toss once more. Season to style with salt.
Notes
- Be happy to swap in your favourite dairy-free buttery unfold to maintain this recipe vegan!
Vitamin Data:
Yield: 6
Serving Dimension: 1
Quantity Per Serving:
Energy: 44Complete Fats: 2gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 5mgSodium: 128mgCarbohydrates: 6gFiber: 3gSugar: 1gProtein: 2g
At Wholefully, we consider that good vitamin is about far more than simply the numbers on the vitamin information panel. Please use the above data as solely a small a part of what helps you determine what meals are nourishing for you.
