This put up was impressed by the e-book Growing older as a Religious Apply: A Contemplative Information to Rising Older and Wiser, by Lewis Richmond. Growing older could cause us to really feel diminished. We are able to lose bodily capability, infirmities can begin creeping in, and our sense of self-worth can decline in retirement if our work had equipped a great deal of the which means in our lives. However it isn’t all detrimental. Some folks take the chance to re-invent themselves or pursue self-growth by way of varied transformative practices. That is the principle theme of this e-book, which I extremely advocate to anybody sensing Father Time peeking over their shoulders.
Lewis factors out that folks can reply to ageing in unhelpful methods like fear or denial, after which offers inspiring accounts of those that age extra efficiently by reacting in constructive methods. He’s a Buddhist meditation trainer and offers varied helpful methods to make use of this time of our lives for self-growth. He additionally has overcome severe well being challenges in his personal life.
My predominant strategy to ageing is motivated by the need to point out that lots of the bodily declines of ageing will be prevented or at the least delayed by constructive way of life measures like staying energetic and consuming a nutritious diet, as I mentioned here. However decline nonetheless ultimately comes and to be in denial of this isn’t useful. I’ve had to surrender varied actions I take pleasure in, like working and basketball. However retirement has additionally given me extra time to pursue my remaining bodily actions vigorously, in addition to take essential practices like meditation and yoga extra critically. This e-book offers me encouragement to proceed to take action.
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