Learn to make whipped cream from scratch with this simple recipe! Deliciously wealthy and clean with an expensive taste, this home made whipped cream tastes fancy and indulgent, but it surely merely requires 5 minutes to make. It’s “stabilized” and holds its form fairly effectively, so it’s good for dolloping on prime of pies, piping onto cheesecakes, layering with fruit in shortcakes, or including because the crowning glory for ice cream sundaes. (And even snuck straight from the bowl with a spoon!)
I used to be an extremely choosy eater as a little bit lady. Even on holidays, I caught with plain fundamentals, the acquainted flavors and textures firmly within my consolation zone, and barely branched out to attempt something new.
On Thanksgiving, I loaded my plate with homemade whole wheat bread rolls and a mound of mashed potatoes topped with a thick slab of butter and a beneficiant showering of salt. If I felt a little bit adventurous, I added a chew or two of sweet potato casserole — however solely if numerous toasted marshmallows sat on prime.
I left nearly every little thing else untouched. The herbed stuffing, cranberry salad, inexperienced bean casserole… Even the turkey and pies.
When dessert rolled round, I reached for “cinnamon sugar dough” as an alternative. My mother positioned the leftover dough from her home made pumpkin and pecan pie crusts onto a cookie sheet and sprinkled it with (you guessed it!) cinnamon sugar, and he or she popped the tray into the oven till these scraps turned flaky and golden.
Ultimately, I felt courageous sufficient to attempt the teensiest, tiniest, most minuscule sliver of pumpkin pie — one that will barely even feed a mouse — when my mother promised I might prime it with as a lot whipped cream as I needed. I turned the store-bought aerosol can the other way up and doused my whole slice with it, leaving no crumb untouched, and after my first little nibble, I fortunately polished off your complete factor… Earlier than reaching for extra cinnamon sugar dough and whipped cream.
Later in life, I spotted not all whipped cream got here from store-bought cans and that the home made sort was really actually fast and easy to combine up — and tasted even richer and extra indulgent. So whereas there’ll all the time be a tender spot in my coronary heart for the candy and nostalgic style of that gentle and ethereal canned whipped cream, I like this wholesome home made whipped cream too!
QUICK OVERVIEW – HEALTHY WHIPPED CREAM
Problem: Straightforward, together with for a lot of newbie bakers.
Style: Luxuriously wealthy and indulgent, with a light-weight sweetness within the background.
Texture: Creamy and velvety clean, with a thicker consistency that’s pretty stabilized and stiff sufficient to pipe.
INGREDIENTS TO MAKE HEALTHY WHIPPED CREAM
You solely want 3 substances to make this home made whipped cream! I do know, I do know… Many whipped cream recipes solely embrace 1 or 2 substances — however the additional ingredient in my recipe helps stabilize your whipped cream and provides protein too!
Heavy whipping cream. That is the one ingredient you’ll discover in nearly each basic whipped cream recipe. Within the US, heavy whipping cream might also be labeled as “heavy cream” or “whipping cream.” You will discover it on the dairy aisle close to the milk, half-and-half, and occasional creamers.
However what’s the distinction between heavy whipping cream, gentle cream, and half-and-half? As an ex-scientist, I’m glad you requested! 😉
In a nutshell milk carton…
The quantity of fats — or, extra particularly, the % of fats in each.
Half-and-half has the bottom quantity and customarily ranges from 10.5% to 18% (within the US!).
Mild cream is subsequent, usually proper round 20%, however it may well fall anyplace within the vary of 18% to 30% (once more, that is within the US!).
Heavy cream is the best (as I’m positive you guessed!), and it accommodates not less than 36%.
That’s actually necessary… And we’ll cowl why that’s quickly! However for now, attain for the actual deal on the grocery retailer, true heavy whipping cream (nothing lighter!), as a result of it makes the perfect home made whipped cream. I promise!
Greek yogurt. Right here’s that bonus ingredient I promised you! For those who’ve browsed via my different recipes, then you definitely most likely understand how huge of a Greek yogurt fan I’m already. I’ve used it to make cakes, cupcakes, cheesecakes, pies, brownies, muffins, scones… Even frosting. As a lot as I dislike double negatives, I don’t know that I’ve ever not tried utilizing it to make one thing!
On this whipped cream, the Greek yogurt has two roles.
First, it provides quantity, so that you don’t want to make use of as a lot heavy whipping cream. This helps maintain your home made whipped cream low calorie when in comparison with conventional recipes!
Second, it acts as a stabilizer. This implies your whipped cream is extra, effectively, steady. It’ll preserve its form higher for an extended time frame, and it’s much less vulnerable to weeping (aka shedding water) or deflating when at room temperature or chilled.
Nevertheless, the model of Greek yogurt that you just use could make a huge distinction! Search for manufacturers that solely embrace milk and reside and/or lively cultures. (It’s high-quality if the carton lists the cultures by title within the substances!) These Greek yogurts are typically thicker, which is able to yield a greater consistency and extra stabilized whipped cream.
Tip: My favourite is FAGE plain nonfat Greek yogurt. It has the thickest consistency of any model that I’ve tried up to now, and it additionally has much less of a yogurt “tang” to its taste. (It makes incredible frosting too!)
For those who see every other substances, comparable to sugar or cornstarch, put it again on the shelf. Even when they’re plain and nonfat, these Greek yogurts with any additional substances are usually thinner in consistency, which yields a looser, virtually watery whipped cream that doesn’t maintain its form very effectively. I do know they’re typically cheaper, but it surely’s value spending a little bit extra for the next high quality Greek yogurt!
Sweetener. As a result of nearly each model of plain nonfat Greek yogurt does have not less than a little tang to it, I like so as to add a small quantity of sweetener to my home made whipped cream to masks that. It additionally brings out the richness of the heavy whipping cream!
I typically use liquid stevia, which is a plant-based, no-calorie sweetener that’s clear consuming pleasant (aka it accommodates nothing refined or synthetic!). It’s additionally extremely concentrated, so that you solely want about ½ teaspoon to sweeten your whole batch of whipped cream. That’s the equal of just about ¼ cup of powdered sugar! This is the sort I exploit, and I purchase it on-line here as a result of that’s the perfect worth I’ve discovered. (I promise it’s not a “one-use” ingredient. You’ll use it to make all of these recipes of mine too!)
Tip: If stevia isn’t your factor, you possibly can simply use different sweeteners! Simply keep away from “basic” liquid sweeteners comparable to honey or pure maple syrup. As a result of they’re not concentrated just like the liquid stevia that I exploit, they’ll add an excessive amount of liquid quantity… And switch your whipped cream into soup. Granular sweeteners are greatest, and I’ve shared my prime suggestions within the Notes part of the recipe!
THE SCIENCE OF WHIPPED CREAM
Now that you’ve got the substances you’ll want, it’s virtually time to make your home made whipped cream! However first, I need to cowl one necessary (and nerdy!) factor… What makes whipped cream, effectively, whipped cream.
For a deep dive into the chemistry of all of it, this Serious Eats article covers it in nice element. (As an ex-organic chemist, the article’s diagrams and explanations made my coronary heart SO comfortable. I completely geeked out over every little thing!)
For a briefer overview, the primary factor to know is that whipped cream is a suspension of air trapped in between different molecules — aka a foam! These different molecules? Fat. Extra particularly, milk fat. These milk fats molecules have two sides. One facet attracts air molecules, and the opposite doesn’t need something to do with them. Subsequently…
We have to beat the heavy cream (with its 36% fats content material!) sufficient to shake up all of these fats molecules till (a) the primary facet finds as many air molecules as doable and (b) the second facet protects itself from as many air molecules as doable. When that occurs, the air molecules get trapped inside (virtually as if the fats molecules are hugging them shut!), the heavy whipping cream appears to be like as if it’s grown in quantity, and ultimately…
Voila! You’ve made whipped cream.
(Chemistry will be scrumptious, don’t you suppose?? 😉 )
Because of this it’s actually necessary to make use of heavy whipping cream. You want sufficient fats molecules to lure all of that air! Half-and-half and light-weight cream don’t have a excessive sufficient fats content material, in order that they gained’t beat correctly and might’t yield that luxurious consistency that whipped cream is understood for.
Then there’s yet another nerdy bit to cowl, which is…
WHAT IS STABILIZED WHIPPED CREAM?
Even should you beat the heavy whipping cream the right amount (extra on that momentarily!), it may well — and can! — deflate over time. That’s not an enormous deal should you plan on consuming it straight away… However if you wish to make your whipped cream forward of time, then it might pose an issue.
In order that’s the place stabilized whipped cream is available in! It has added substances (aka stabilizers!) that, effectively, stabilize it and stop it from collapsing so rapidly. These stabilizers insert themselves alongside the air molecules, act like glue to carry every little thing collectively, and assist your whipped cream preserve its form.
The commonest and efficient stabilizers are unflavored gelatin and cornstarch. Each of those require warmth to activate their stabilizing properties…
Which is why I want utilizing Greek yogurt! It really works as a stabilizer when chilled and straight from the fridge, so that you don’t must plan forward or do anything to it. Greek yogurt has a excessive protein content material, and that protein acts like a reasonably good glue to stop your home made whipped cream from deflating.
Fairly cool, proper? (…no pun supposed!)
HOW TO MAKE HEALTHY WHIPPED CREAM
Now with all of that nerdy data out of the way in which, let’s cowl find out how to make the perfect home made whipped cream! It’s a fast and simple course of, and I even have some ideas for you.
Chilly substances + gear. That is extremely necessary! It’s a lot simpler for the second facet of the fats molecules to guard themselves and avoid the air molecules after they’re chilly. Once they defend themselves, the primary facet of the fats molecules (that facet that loves being across the air molecules!) can appeal to the air molecules extra readily. Which implies…
You may lure extra air in your whipped cream, which provides it a greater mouthfeel — and lighter consistency too!
So first, ensure you’re utilizing heavy whipping cream and Greek yogurt that you just’ve simply pulled out of the fridge. Don’t allow them to sit out in your kitchen counter for too lengthy!
Second, chill your bowl and beaters earlier than utilizing them. I like to make use of a glass bowl and the steel beaters from a hand-held mixer, and I put these within the fridge for near an hour or within the freezer for not less than 10 minutes.
Beat. First, you’ll beat solely the heavy whipping cream till it reaches the tender peak stage. (This works greatest should you’re not utilizing the bottom setting of your mixer. Use not less than the second lowest setting, if not yet another in the direction of the center!) With the tender peak stage, you must see small peaks that rapidly shlump over whenever you raise the beaters straight up out of the cream. At most, it ought to simply take a few minutes to attain the tender peak stage.
After including the Greek yogurt and sweetener, you’ll maintain beating till you attain the stiff peak stage. (Identical to earlier than, it really works greatest — and goes quicker! — should you’re not utilizing the bottom setting!) It ought to solely take a minute or so. On the stiff peak stage, the whipped cream ought to maintain its form whenever you raise the beaters straight up out of it and not hunch, slide, or fall over.
Trace: I’ve included a video immediately above the recipe that demonstrates the tender and stiff peak levels, should you’re extra of a visible individual!
Tip: I like to make use of a hand-held mixer as a result of I’ve discovered it’s quicker, simpler to handle, and fewer prone to over-beat the heavy cream than a stand mixer. It’s additionally higher for making small batches of home made whipped cream, like with this recipe!
Oh! On that word, the opposite factor I like about utilizing Greek yogurt is that it acts like a security internet and likewise helps forestall over-beating the whipped cream! For those who didn’t add within the Greek yogurt and beat the heavy cream for too lengthy, you’d find yourself making butter. Nonetheless scrumptious! Simply not fairly what we’re after. 😉
Style and regulate. For those who want sweeter whipped cream, you possibly can simply add in a bit extra sweetener at this level! Simply bear in mind… Your whipped cream will style sweeter the hotter it’s — and can style much less candy the colder it’s.
Trace: The identical is true for ice cream! For those who’ve ever eaten 100% melted ice cream (aka when it’s principally milk!), it tastes sweeter than when it’s chilly and scooped. The chilly temperature partially numbs the style buds in your tongue, which is why the frozen ice cream (and chilly whipped cream!) style much less candy.
WAYS TO USE HEALTHY WHIPPED CREAM
There are numerous methods to make use of your home made whipped cream! I’ve piped it on prime of pies and cheesecakes, layered it with recent fruit in between shortcakes, and dolloped it on prime of smoothies and sizzling chocolate. I’ve included hyperlinks to a few of these recipes for you under — plus another concepts about methods to make use of it — however really, the sky’s the restrict!
PIES
♡ Ultimate Healthy Pumpkin Pie
♡ Ultimate Healthy Sweet Potato Pie
SHORTCAKES
♡ Ultimate Healthy Strawberry Shortcakes
♡ Healthy Mixed Berry Shortcakes
CAKES (a dollop alongside every slice would style phenomenal!)
♡ Healthy Chocolate Fudge Cake
♡ Healthy Strawberry Lemon Cake
♡ Healthy Gingerbread Bundt Cake
♡ Healthy Strawberry Pound Cake
♡ Healthy Pumpkin Bundt Cake
♡ Healthy Peach Pound Cake
♡ Healthy Blueberry Almond Bundt Cake
CUPCAKES (instead of the frosting, for instance!)
♡ Healthy Lemon Cupcakes
♡ Healthy Blueberry Cupcakes
♡ Healthy Pumpkin Cupcakes
♡ Healthy Banana Cupcakes
♡ Healthy Gingerbread Cupcakes
CHEESECAKES
♡ Healthy Pumpkin Cheesecake Bars
♡ Healthy Raspberry Cheesecake Bars
♡ Lightened-Up Peanut Butter Cheesecake
♡ Lightened-Up Oreo Cheesecake
♡ Lightened-Up Cookie Dough Cheesecake
ICE CREAM
♡ Healthy Chocolate Ice Cream
♡ Healthy Vanilla Ice Cream
♡ Healthy Pumpkin Spice Latte Ice Cream
SMOOTHIES
♡ Healthy Pumpkin Pie Smoothie
♡ Healthy Apple Pie Smoothie
HOT CHOCOLATE
♡ Healthy Hot Chocolate
♡ Healthy Pumpkin Spice Hot Chocolate
COFFEE
♡ The Ultimate Healthy Pumpkin Spice Latte
♡ Healthy Peppermint Mocha
♡ Healthy Gingerbread Latte
♡ Healthy Mint Chocolate Chip Frappuccino
TEA
♡ Healthy Chai Latte
♡ Healthy Pumpkin Spice Chai Latte
♡ Healthy Eggnog Chai Latte
FAQS ABOUT HEALTHY WHIPPED CREAM
Is that this wholesome whipped cream sugar free, gluten free, clear consuming, or low calorie?
Sure — to the entire above! It’s naturally gluten free, low carb, and clear consuming with no added sugar. In comparison with conventional whipped cream, it’s additionally decrease calorie and decrease fats.
What’s stabilized whipped cream?
Stabilized whipped cream is whipped cream with added substances (aka stabilizers!) that assist it maintain its form for an extended time frame with out weeping, collapsing, or deflating. The commonest stabilizers are unflavored gelatin and cornstarch. (Each of those require warmth to activate their stabilizing properties!)
Does this recipe yield stabilized whipped cream?
Sure! Including Greek yogurt helps stabilize this wholesome whipped cream so it holds its form longer and doesn’t collapse or deflate as a lot, but it surely’s not fairly as efficient as gelatin or cornstarch. Nevertheless, you don’t must warmth the yogurt (such as you do with gelatin and cornstarch!), so it’s a a lot quicker and simpler technique of principally stabilizing your whipped cream.
What can I substitute for the heavy cream?
I don’t suggest substituting something for the heavy whipping cream since you want a specific amount of fats to attain the right consistency. See “The Science of Whipped Cream” above for more information!
What’s the perfect yogurt to make use of?
I like FAGE plain nonfat Greek yogurt! It has the thickest consistency of any model that I’ve tried, and its taste additionally has a extra refined yogurt “tang.” For more information about the perfect yogurt, see the “Greek yogurt” header within the “Components” part above!
Can I exploit a unique sweetener?
Yup! I’ve included my suggestions within the Notes part of the recipe.
Can I make this whipped cream forward of time?
Completely! I’ve made it a couple of days upfront, and it maintained its wealthy taste and thick consistency.
How ought to I retailer this wholesome whipped cream? And the way lengthy does it final?
Retailer it in an hermetic container within the fridge. It ought to maintain for a couple of days, if not longer… So long as no person is tempted to sneak spoonfuls when others aren’t wanting!
…not that I’ve executed something like that. 😉 And whenever you make your personal, bear in mind to snap an image and share it on Instagram utilizing #amyshealthybaking and tagging @amyshealthybaking IN the picture itself! (That ensures I’ll see your image! 🙂 ) I’d like to see your wholesome home made whipped cream!
Wholesome Whipped Cream
Deliciously wealthy and clean with an expensive taste, this home made whipped cream tastes fancy and indulgent, but it surely requires mere minutes to make. It’s “stabilized” and holds its form fairly effectively, so it’s good for dolloping on prime of pies, piping onto cheesecakes, layering with fruit in shortcakes, or including because the crowning glory for ice cream sundaes. (And even snuck straight from the bowl with a spoon!) It may be made forward, and it’ll maintain for not less than a couple of days if saved in an hermetic container within the fridge.
Components
- 3 tbsp (45mL) heavy whipping cream, very chilly
- 6 tbsp (90g) plain nonfat Greek yogurt, very chilly (see Notes!)
- ½ tsp liquid stevia (or adjusted to style)
Directions
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Place a small glass bowl and the steel beaters of a hand-held mixer within the fridge for not less than an hour or within the freezer for 10 minutes.
-
Take away the bowl and beaters, and add the heavy cream to the bowl. Beat to the tender peak stage, about 2-3 minutes.
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Add the Greek yogurt and liquid stevia. Beat to the stiff peak stage, about 1-2 minutes. Chill till able to serve.
Notes
I like to make use of a hand-held mixer, reasonably than a stand mixer, as a result of I’ve discovered it’s quicker, simpler to handle, and fewer prone to over-beat the heavy cream.
HEAVY WHIPPING CREAM NOTES: Within the US, heavy whipping cream can also be known as “heavy cream” and “whipping cream.” It ought to have not less than 36% milk fats. I do not suggest substituting something for it, together with gentle cream or espresso creamer. See the “Heavy Whipping Cream” part and “The Science of Whipped Cream” header in my weblog put up above for extra data!
GREEK YOGURT NOTES: Not all manufacturers and kinds behave the identical! For the perfect outcomes, use Greek yogurt that solely accommodates the substances of milk and reside and/or lively cultures. (It’s high-quality if the substances checklist out the precise cultures used!) I like FAGE plain nonfat Greek yogurt as a result of I’ve discovered it’s the thickest of any model that I’ve tried, and its taste additionally has much less of a yogurt “tang” to it. See the “Greek Yogurt” part of my weblog put up above for extra data!
SWEETENER NOTES + ALTERNATIVES: This is the liquid stevia that I exploit, and I purchase it on-line here as a result of that’s the perfect worth I’ve discovered. (You’ll use it in all of these recipes of mine too!) Liquid stevia is extremely concentrated, which is why you’ll use such a small quantity. This quantity has the sweetness degree of about ¼ cup of powdered sugar!
I do not suggest utilizing different liquid sweeteners that aren’t concentrated (comparable to honey or pure maple syrup).
Nevertheless, you possibly can substitute granulated sweeteners! I like to recommend 1 ½ teaspoons of this powdered stevia -OR- ¼ cup of confectioners style erythritol, granulated sucralose, granulated stevia, or common powdered sugar (confectioners’ sugar).
You may as well regulate the quantity of any sweetener to fit your tastes!
HOW TO STORE: Retailer your home made whipped cream in an hermetic container within the fridge. It ought to maintain for not less than a couple of days (if not longer!).
{gluten free, sugar free, egg free, clear consuming, decrease fats, low calorie, low carb}
View Nutrition Information + Weight Watchers Points
You may additionally like Amy’s different recipes…
♡ Healthy Caramel Sauce
♡ Healthy Homemade Nutella
♡ Healthy Chocolate Frosting (3 Ways!)
♡ Healthy Cream Cheese Frosting (2 Ways!)
♡ Healthy Pumpkin Spice Almond Butter
♡ Healthy Dark Chocolate Peanut Butter
♡ Healthy Chai Spice Cashew Butter
