I name these metaphysical meals, as a result of they’re simply as vital as what you eat. You possibly can eat the healthiest meals beneath the solar, however for those who’re serving your physique an enormous slice of stress and disgrace day by day, you might be sabotaging all the nice you are attempting to do to your wellness. The philosophy behind the metaphysical meal facilities on the truth that wellness isn’t nearly what you’re consuming at breakfast, lunch, and dinner; it’s additionally about what you’re serving your head and your coronary heart.
Metaphysical meal meditation advantages your mind, your physique, and your well being and the connections between all of them. It may be something from practicing gratitude to taking a scorching bathtub to having a superb cry session. Metaphysical meals present you methods to reconnect with your self on a deeper degree and nurture your head and coronary heart.
The 4 steps of the metaphysical meal embrace stillness, sweetening judgment, setting intentions, and sealing your meal. Right here’s the way it all breaks down right into a 15-minute apply:
