In case you are following the 28 Day Weight Loss Challenge you’ll know the way a lot we consider that meal prep is THE KEY to consuming properly and losing a few pounds.
As part of the 28 Day Weight Loss Challenge we at The Wholesome Mummy typically discuss meal prep. The recipe hub is filled with recipes that you could make forward to avoid wasting your self time within the kitchen.
However when you’re simply beginning out, there are a number of key errors you must AVOID making if you would like a stress-free expertise.
1. Not having all of the elements you want
After getting determined precisely what you’re making, it’s time to make an enormous outdated purchasing checklist and get EVERYTHING on it.
There may be nothing worse than beginning your meal prep session solely to seek out that you’re lacking one very important ingredient.
On-line purchasing will be actually useful right here as you may test off your checklist as you go.
Right here’s the way to use the purchasing checklist characteristic on the 28 Day Weight Loss Challenge app!
2. Making an excessive amount of of the identical factor
Meal prep is an effective way to be ready so that you could simply resist the urge to order take away if you’re too drained to prepare dinner.
However when you make tooooo a lot of a great factor, you would possibly end up dreading opening the freezer for a similar outdated standard meal. You possibly can simply combine issues up a bit of even with utilizing comparable elements.
As an illustration you would possibly freeze some Bolognese with pasta and a few with brown rice; or do half of your stir fries with pork and half with rooster reasonably than all the identical meat.
3. Not shopping for sufficient containers
Can’t stress this sufficient! You have to A LOT of containers! A budget and cheerful take away type containers are well-liked with different Wholesome Mummies and can be found at most supermarkets.
Freeze in a method that fits you and your loved ones – it may be all single serves for you; otherwise you would possibly need to freeze household sized parts of meals that you realize you may simply defrost, warmth and eat.
You may also freeze snacks – but it surely’s greatest to snap freeze them first by putting objects reminiscent of bliss balls or slices onto a lined chopping board and freezing individually. Then you may pop all of them in a ziplock bag and so they received’t all clump collectively.
4. Not having sufficient freezer area
Attempting to cram 40 containers right into a freezer that may solely match 20 is tremendous anxious and might find yourself resulting in meals wastage.
Have a freezer filter earlier than you begin, and within the lead as much as your first meal prep session attempt to deplete something you may have in your freezer to make method in your new wholesome creations.
Certain that may imply some mish-mash dinners however that’s OK!
Don’t neglect you should use meal prep time to arrange your meals for the week, that means you may simply hold it within the fridge. Suppose yoghurt with honey and LSA, chopped fruit, vegetable batons and healthy dip. Something you can also make upfront will enable you to follow your wholesome consuming plan.
5. Not setting apart a great chunk of time to meal prep
You possibly can’t do an enormous prepare dinner up in an hour, so make sure to give your self ample time to buy, unpack, chop, prepare dinner, cool, place in containers, label and freeze.
We love a Sunday afternoon prepare dinner up, however discover the time that fits you. If you will get the youngsters minded for the afternoon when you prepare dinner, all the higher.
Why not crew up with one other meal prep mum after which you may thoughts her children when she desires to prepare dinner?
6. Forgetting to label label label
You would possibly assume you’ll keep in mind what’s within the freezer however to keep away from ‘shock dinners’ it’s greatest to label all the things.
Use the format ‘meal title, variety of parts, date of cooking’ so it would seem like ‘Lamb and cheese meatballs, 1 serve, 23/1/18’
If you realize different folks may be defrosting the meals you might additionally embody extra data reminiscent of ‘defrost in a single day after which reheat on the range till piping scorching.’
You possibly can write on the plastic tubs with a black Sharpie, or place a strip of tape on them to jot down on. Put the labels on the SIDE in order that if you stack them you may see what you may have at a look.
To affix the 28 Day Weight Loss Problem click here.
fbq('init', '614902635286696'); fbq('track', "PageView");
