Lebanese Chickpea Stew

One among my favourite chickpea recipes is that this vibrant and easy Lebanese Chickpea Stew, a medley of chickpeas with roasted pink peppers and za’atar spice. It comes collectively so rapidly and makes a scrumptious dinner with both crusty bread or steamed rice.

Lebanese chickpea stew in black bowl with spoon.

Chickpeas are scrumptious in a mess of recipes, together with this Chana Masala and this Chickpea Curry. One other certainly one of my favourite chickpea recipes is that this smoky, vibrant, completely beautiful Lebanese Chickpea Stew flavored with the heat of za’atar.

It is a weeknight stew, particularly for those who’re utilizing canned chickpeas. There’s a minimal of chopping required, plenty of taste added by the roasted pink bell peppers, wealthy tomato paste, and the smoky, tangy, spicy, nutty za’atar, an herb and spice combine used throughout the Center East.

Lebanese meals will not be solely extraordinarily tasty, it usually makes use of a terrific complement of greens and beans which makes it actually wholesome. Even meat dishes usually include beans or grains. And lots of dishes, as flavorful they’re, will also be uncomplicated to make, requiring a naked minimal of spices and herbs that mix skillfully to provide you a great deal of taste and oomph.

It is nearly unattainable to explain the unbelievable perfume that wafts by means of the kitchen and the home when this stew is effervescent away on the range. Desi walked within the door sniffing the air, and wolfed down a bowl of rice topped with the chickpea stew. “It is very good,” he declared.

Why you’ll love this recipe

Flavorful. It is onerous to imagine you can get a lot taste from a number of elements, however this hearty chickpea stew is really extraordinary.
Straightforward. There’s little or no chopping and chopping concerned and you will get a lot of the elements out of a jar or a can.
Beautiful. In the event you eat along with your eyes first, as most of us do, that is a fully gorgeous stew with a wealthy, deep-red, appetizing sauce punctuated by the plump, beige chickpeas.
Wholesome. The chickpeas, bell peppers and za’atar make this an immensely wholesome recipe. If you’re watching how a lot fats you eat you may minimize down the oil to as little as a teaspoon.
Vegan, nut-free, soy-free and gluten-free.

Components

Spices: Cumin seeds, paprika, za’atar spice and pink pepper flakes.
Herbs: Garlic, dried bay leaves and contemporary parsley (you need to use contemporary mint as a substitute of parsley).
Further virgin olive oil. Or use any impartial vegetable oil.
Tomato paste
Chickpeas. These might be canned or cooked at dwelling. Be sure you drain the chickpeas earlier than utilizing.
Roasted bell pepper. Ideally pink, however yellow or orange may also do. You possibly can roast your personal bell pepper and deseed them, or use the jarred variety.

Serving ideas

Useful ideas

If you do not have za’atar or cannot make it, substitute with two to a few teaspoons of a mixture of dried oregano, marjoram and thyme. At a pinch, thyme alone will do. Squeeze in some lemon juice for a little bit of tang that the sumac would have added. I do extremely advocate shopping for or making za’atar–it’s a very easy recipe and you’ll find all types of makes use of for it.
Be sure you drain out the chickpeas earlier than including them to the pot. In the event you cooked the chickpeas your self, you may add the cooking inventory again to the stew instead of the two cups of water within the recipe. You can even use vegetable stock or vegetable broth as a substitute of water.
Add extra water or inventory as wanted to skinny out the recipe. I like this stew fairly thick, and remember that it would thicken additional because it stands.
In the event you just like the stew with loads of warmth, use cayenne pepper as a substitute of paprika.

Storage directions

Refrigerate: Retailer in an hermetic container within the fridge for as much as 4 days.
Freeze: Freeze in a freezer-safe container for as much as three months.
Reheat: Reheat on the stovetop or within the microwave. Skinny out with water if needed.

Extra scrumptious chickpea stew recipes

In the event you love this Lebanese chickpea stew recipe, remember to try extra Mediterranean recipes on Holy Cow Vegan!

One among my favourite chickpea recipes is that this vibrant and easy Lebanese Chickpea Stew, a medley of chickpeas with roasted pink peppers and za’atar spice. It comes collectively so rapidly and makes a scrumptious dinner with both crusty bread or steamed rice.

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Course: Stew

Delicacies: Lebanese, Vegan

Weight loss program: Gluten Free, Vegan, Vegetarian

Servings: 4 servings

Energy: 282kcal

Creator: Vaishali · Holy Cow Vegan

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Directions

Place garlic cloves and cumin seeds in mortar or in a meals processor. Crush into a rough paste.
Place olive oil in a big pot or Dutch oven together with the crushed garlic and cumin. Flip warmth to medium low and saute till the garlic and cumin are very fragrant, a couple of minute.
Add the tomato paste, paprika and pink pepper flakes to the pot and stir to combine. Proceed to saute for a few minutes.
Add the chickpeas to the pot together with the za’atar, roasted pink peppers and bay leaves. Stir to combine.
Add 2 cups water to the pot and convey to a boil over medium warmth. Cowl the pot and prepare dinner 10 minutes for the flavors to merge and for the stew to thicken. Take away the lid within the final two minutes of cooking. I like crushing a number of the chickpeas with the ladle to assist thicken the stew.
Add salt to style, stir within the parsley and switch off warmth. Serve the chickpea stew sizzling or heat.