Free Printable: Low Carb & Keto Meals Listing
This put up could comprise affiliate hyperlinks, which assist preserve this content material free. (Full disclosure)
Spring and summer season are a number of the best occasions of yr for low carb recipes. Between contemporary grilled meats, juicy burgers (both bunless or on low carb hamburger buns), and easy salads (like a creamy cucumber salad for a aspect or a healthy taco salad as a meal), there are lots of scrumptious choices to select from. Better of all, many of those meals will please everybody – even when they aren’t consuming low carb. Earlier than I made this cauliflower potato salad recipe, I didn’t count on it to be a type of. To my shock, it was!
The dressing is what actually makes the dish — and identical to the unique model, this keto potato salad (generally known as mock potato salad or fake potato salad) is ideal for barbecues, picnics, or household get-togethers.
Why You’ll Love This Cauliflower Potato Salad Recipe
- Creamy, zesty dressing
- Completely tender cauliflower
- Traditional add-ins like onerous boiled eggs, celery, and onions
- 2 easy cooking strategies
- Prepared in quarter-hour
- Solely 6g net carbs per serving
- Naturally keto pleasant, low carb, gluten-free, dairy-free, paleo, whole30, and simply plain wholesome
- All the identical flavors of traditional potato salad in each chunk
This straightforward cauliflower potato salad tastes a lot just like the common model and has been so fashionable on Healthful Yum over time, that I made a decision to incorporate it in my Wholesome Yum Easy Keto Cookbook. There are solely a handful of recipes from this ebook on my weblog, however the entire ebook has 100 keto recipes whole, with 80 of them model new and unique to the ebook. Each recipe has a photograph, macros, and useful suggestions included — and so they’re all straightforward like this one, too!
Elements & Substitutions
This part explains how to decide on the very best elements for keto potato salad, what each does within the recipe, and substitution choices. For measurements, see the recipe card below.
- Cauliflower – The cauliflower style on this dish is really fairly gentle, and the feel of this low carb potato salad may be very very similar to a daily one. The hot button is cooking the cauliflower to the identical softness as cooked potatoes can be. To do that, ensure that your florets are very small. This may enable them to cook dinner up very mushy.
- Mayonnaise – I take advantage of homemade mayo, however you need to use any sort of mayonnaise that you simply desire. You can additionally use plain Greek yogurt or bitter cream, however mayo creates the very best taste.
- Apple Cider Vinegar – Apple cider vinegar provides a tart and zesty taste to this keto cauliflower potato salad. You’ll be able to substitute white vinegar or lemon juice should you like.
- Dijon Mustard – I desire the flavour of Dijon right here, however common yellow mustard would additionally work.
- Seasoning – So as to add a scrumptious taste to the keto potato salad dressing, you’ll want garlic powder, sea salt, paprika (or substitute smoked paprika), and black pepper.
- Onion – Whereas I chosen a yellow onion for this recipe, a white onion, purple onion, or candy onion would work properly as nicely. Cube it finely.
- Celery – Finely diced. Different low carb vegetables like celeriac or fennel stalks would make good substitutes.
- Eggs – My favourite methodology to boil them is these easy peel hard boiled eggs, however you may additionally make air fryer hard-boiled eggs.
- Chives – Non-obligatory for garnish. You can additionally use contemporary dill.
VARIATION: Add dill pickles or bacon!
In the event you like these flavors in potato salads, you’ll like them on this cauliflower potato salad, too. Simply mince the pickles finely or crumble oven baked bacon, and add to your style.
How To Make Cauliflower Potato Salad
This part exhibits easy methods to make keto potato salad, with step-by-step photographs and particulars concerning the approach, that will help you visualize it. For full directions, together with quantities and temperatures, see the recipe card below.
- Cook dinner the cauliflower. Both within the microwave or the range high, cook dinner the cauliflower and drain nicely. (I cooked it in boiling water in a saucepan.) You can additionally use a steamer, and even use roasted cauliflower right here should you like the flavour, like I do for roasted cauliflower salad.
TIP: Cook dinner a double batch of cauliflower to make use of in different recipes.
Mashed cauliflower is one other straightforward low carb dish that’s created from very mushy cooked cauliflower like the type for this recipe.
- Make the dressing. In a small bowl, whisk collectively the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, paprika, sea salt, and black pepper, till clean.
- Mix. In a big mixing bowl or serving bowl, stir the cooked cauliflower, diced onion and celery, and onerous boiled eggs along with the dressing. If desired, garnish with chives and extra paprika.
TIP: When you’ve got time, refrigerate the cauliflower potato salad for 1 hour.
This isn’t requires, however will let the flavors develop extra.
Storage Directions
- Retailer: This straightforward cauliflower potato salad can retailer in an hermetic container within the fridge for as much as 5 days. Freezing will not be beneficial, as mayo-based dressings like this one don’t freeze nicely.
- Meal prep: Since this keto potato salad shops nicely, you’ll be able to simply make it forward of time. Alternatively, you’ll be able to cook dinner the cauliflower, chop the opposite greens, or make the dressing forward.
What To Serve With Keto Potato Salad
Since I first printed this recipe, I’ve made it dozens of occasions for my household, associates, potlucks, picnics, and extra. It’s successful with everybody, even my Japanese European prolonged household (who love their real potato salads). Listed here are some dishes I prefer to serve with this keto potato salad:
Extra Keto Salad Recipes
These keto salads make a terrific possibility for weeknight meals, or a crowd!
Recipe Video
Tap on the image below to watch the video.
Like this video? Subscribe to my YouTube cooking channel for wholesome recipes weekly! (Click on the bell icon to be notified once I put up a brand new video.)
Elements
Faucet underlined elements to see the place to get them. Please flip Safari reader mode OFF to view elements.
Directions
Faucet on the occasions within the directions beneath to start out a kitchen timer when you cook dinner.
-
Cook dinner the cauliflower on the range or within the microwave.
Range methodology: Boil a pot of water with a tablespoon of salt. Add the cauliflower, and simmer till very tender (about 5 minutes). Drain nicely and let cool.
Microwave methodology: Place the cauliflower florets in a big bowl with 2 tablespoons (30 mL) of water. Microwave on excessive for 10 minutes, stirring midway via. Drain nicely and let cool.
-
In the meantime, whisk collectively the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, paprika, sea salt, and black pepper, till clean.
-
Stir the cauliflower, onion, celery, and egg along with the dressing. If desired, garnish with chives and extra paprika.
-
When you’ve got time, refrigerate the cauliflower potato salad for no less than 1 hour to let the flavors develop. (That is non-compulsory.)
Vitamin Details
Quantity per serving. Serving measurement in recipe notes above.
Energy 250
Fats 21g
Protein 6g
Whole Carbs 11g
Internet Carbs 6g
Fiber 5g
Sugar 5g
Vitamin details are offered as a courtesy. Have questions on calculations or why you bought a special consequence? Please see our nutrition policy.
© Copyright Maya Krampf for Healthful Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or web sites. We’d LOVE so that you can share a hyperlink with picture as an alternative. 🙂
