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Home Healthy Eating

Thai Rooster Salad – Wholesome Recipes Weblog

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Final up to date: Apr 1, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This web site generates earnings through advertisements and makes use of cookies.

A simple main-dish salad that you simply make prematurely, this Thai rooster salad with peanut dressing is splendidly flavorful.

Serve it in bowls or stuff it inside lettuce wraps for a really satisfying Thai-inspired meal!

Thai chicken salad served in a dark bowl with a spoon.

The flavors and textures of this salad are magnificent. Crunchy cabbage, fresh-flavored scallions and fragrant cilantro mix with shredded rooster to create a tasty base that is additional enhanced by the flavorful dressing.

This Thai rooster salad is extremely good and has rapidly develop into one among my household’s favourite main-dish salads. I particularly wish to make it the day earlier than I anticipate being too busy to cook dinner. For sure, it is the proper meal-prep dish.

Leap to:

Substances

You may want ten components to make this tasty salad. The precise measurements are included within the recipe card under. This is an summary of what you will want:

  • For the dressing: Creamy peanut butter plus water to skinny it out, soy sauce, rice vinegar, Thai pink curry paste, garlic, and ginger.
  • Rooster: I take advantage of shredded cooked rooster breasts. For final ease, you need to use shredded rotisserie rooster, leaving the pores and skin out.
  • Coleslaw combine: Moderately than shred greens (inexperienced cabbage, pink cabbage, and carrots) on my own, I discover it simpler to make use of a bagged coleslaw combine.
  • Inexperienced onions: I take advantage of the inexperienced components solely, and I slice them thinly.
  • Cilantro: It provides a lot taste to this salad! In some recipes, you possibly can substitute it with parsley, however on this one, I do not advocate it.
The ingredients needed to make Thai chicken  salad.

Directions

Making this Thai rooster salad is straightforward! Scroll right down to the recipe card for detailed directions. Listed below are the fundamental steps:

  • You begin by mixing up the dressing. I combine it proper within the salad bowl. First, combine the peanut butter with water, soy sauce, and vinegar.
  • It takes a couple of minutes to achieve a clean consistency, so hold whisking! Then you definately add the curry paste, garlic, and ginger, and whisk them in.
  • Now add your salad components – shredded rooster, coleslaw, scallions, and cilantro – to the identical salad bowl, mixing after every addition. Combine every little thing nicely, till all of the components are well-coated within the tasty dressing.
A six-photo collage showing the steps for making a Thai chicken salad.

Professional tip

When you can serve the salad instantly, I like to recommend protecting it and refrigerating it for an hour or so to permit the flavors to meld. Combine it yet one more time earlier than serving.

Continuously requested questions

What’s a Thai rooster salad?

It is a main-dish salad that sometimes comprises shredded rooster, shredded cabbage, and a Thai-style dressing which I wish to make with soy sauce, peanut butter, and pink curry paste.

What peanut butter ought to I take advantage of within the dressing?

I take advantage of a no-stir peanut butter unfold within the dressing. It comprises palm oil, sugar and salt along with peanuts. Some would object to these added components, however I do not.

Though I have not tried that, I assume it is positive to make use of pure peanut butter – the sort that comprises simply floor peanuts and that it is advisable to stir. Relying on its thickness you may want much less or maybe extra water to realize a salad dressing consistency.

You may also need to add a contact of sweetener in the event you go that route – maybe a teaspoon of honey (actual or sugar-free).

Is peanut butter utilized in Thai delicacies?

No. That is an Americanized model. In line with thaitable.com, if peanuts are utilized in Thai cooking, they’re used within the type of floor peanuts. Peanut butter is an American meals product.

But it surely does work very nicely to make an easy, clean and attractive peanut dressing.

Variations

I LOVE this salad and I am keen on the peanut dressing. So I hardly ever make any adjustments to it. However if you would like to attempt, just a few potential variations embrace:

  • Use boiled and cooled shrimp as an alternative of rooster.
  • Exchange the inexperienced onions with chives or diced shallots.
  • Use tahini paste (sesame seed paste) as an alternative of peanut butter and add a tablespoon of sesame oil to the dressing.

Serving options

It is a main-dish salad and it is a full meal that features meat and veggies, so you possibly can merely serve it as is on a plate, and that is what I usually do.

It’s also possible to serve it in a lettuce wrap or on high of shredded lettuce or child spinach leaves. For those who eat bread, you possibly can stuff it inside tortillas, creating a really tasty and filling wrap.

Thai chicken salad served on lettuce wraps.

Storing leftovers

That is the great thing about this salad – you SHOULD make it forward of time, and it retains nicely within the fridge, in an hermetic container, for 3-4 days.

Simply keep in mind that in the event you’ve used leftover rooster to make it, it’s best to depend these 4 days from the day the rooster was cooked.

Thai chicken salad served in a dark bowl with a spoon.

👩🏻‍🍳 I sometimes publish a brand new or an up to date recipe as soon as per week. Need these recipes in your inbox? Subscribe! You’ll be able to unsubscribe at any time.

Recipe card

Thai chicken salad.

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Thai Rooster Salad

A simple main-dish salad which you can make prematurely, this Thai rooster salad with peanut dressing is splendidly crunchy and really flavorful.

Prep Time20 minutes

Cook dinner Time20 minutes

Relaxation time1 hr

Complete Time1 hr 40 minutes

Course: Major Course

Delicacies: Asian

Servings: 4 servings

Energy: 281kcal

Stop your display screen from going darkish

INSTRUCTIONS

Make the dressing:

  • In a big salad bowl, whisk the peanut butter, water, soy sauce, and rice vinegar. Whisk for a couple of minutes till clean, stopping to scrape the edges of the bowl with a rubber spatula a few times.

  • Whisk within the pink curry paste, the garlic, and the ginger. Test the combination’s consistency and add a bit extra water if wanted (attempt a tablespoon). Your objective is to realize dressing consistency. Check out the video to see the consistency I get with my components. Not too thick, not too runny.

Make the salad:

  • To the identical bowl, add the shredded rooster, the coleslaw combine, the inexperienced onions, and the chopped cilantro. Combine after every addition.

  • Combine the salad for just a few extra minutes, slowly and totally, till all salad elements are well-coated within the dressing and there is not any extra dressing pooling on the underside.

  • Serve instantly, or cowl and refrigerate for one hour to permit the flavors to meld. Combine yet one more time, then serve.

NOTES

*If it is advisable to cook dinner the rooster breasts, place them in a rimmed baking dish, flippantly spray them with oil, season with a pinch of salt and pepper, then bake them in a 450F oven till cooked via, 20-25 minutes. Switch to a plate and allow them to relaxation till cool sufficient to deal with, then shred them. This is an in depth recipe for baked chicken breasts. 

ADD YOUR OWN NOTES

DISCLAIMERSMost of our recipes are low-carb (or keto) and gluten-free, however some aren’t. Please confirm {that a} recipe matches your wants earlier than utilizing it. Advisable and linked merchandise aren’t assured to be gluten-free. Diet information is approximate and the carb depend excludes non-nutritive sweeteners. Diet information might include errors, so please confirm it independently. Recipes might include errors, so please use your widespread sense when following them. Please learn our Terms of Use fastidiously earlier than utilizing any of our recipes.

NUTRITION PER SERVING

Serving: 0.25recipe | Energy: 281kcal | Carbohydrates: 9g | Protein: 31g | Fats: 13g | Saturated Fats: 3g | Sodium: 821mg | Fiber: 2g | Sugar: 3g

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