Once we’re fighting our weight, it may really feel like some issues are out of our management – from the meals we eat and selections we make to the on a regular basis challenges that steer us away from a more healthy life-style.
At Slimming World, we’ll empower you to get again within the driving seat and assist you all the way in which to the burden lack of your goals.
Sure you may take management with Slimming World
1. Perceive your self as a slimmer
As consultants within the psychology of weight reduction, we’ll assist you uncover the deep, typically unconscious limitations, triggers and sabotage traps which are holding you again.
2. Develop methods
By way of our welcoming teams and 24/7 entry to our member app and web site, you’ll get tailor-made assist to vary your mindset and overcome the stoppers which are private to you.
3. Kind wholesome habits that stick
Collectively, we’ll assist you to construct sensible new grooves that match along with your life-style, for a easy and sustainable technique to shed pounds that works.
“After years of feeling managed by meals, I’m lastly free!”
Simply as Fraser Walker was beginning to really feel hopeless about ever conquering his cravings, he found the liberty of Meals Optimising – and misplaced a unbelievable 3st
“I felt totally defeated by my weight and I hated the way in which my cravings appeared to regulate me. I’d tried to slim down a number of instances, largely following weight loss plan traits I’d seen on-line. I often misplaced a number of kilos, however I’d quickly surrender as a result of I couldn’t cease fascinated about the unhealthy meals I’d been consuming earlier than.
Once I determined to strive Slimming World, I used to be stunned by how a lot freedom Meals Optimising gave me. I might replenish on on a regular basis issues like pasta, potatoes, lean meats and greens, and if I fancied an ice cream or a bar of chocolate, I might use my Syns and nonetheless really feel in management.
Though the burden got here off steadily, there have been nonetheless instances after I struggled and felt like I needed to overlook about slimming altogether. Speaking my emotions via with my Marketing consultant, Lisa, and the opposite members in IMAGE Remedy helped me unpick how my feelings had been influencing my meals selections. That consciousness meant I might spot the instances after I was prone to go off observe and put plans in place to guard myself.
Now that I’m pleased with my weight, I’m extra snug in my physique and my thoughts is in a a lot better place. Slightly than hiding away below black garments, I really like standing out in vivid colors. I’m lastly proud to be me – and that feels wonderful.”
“Slimming World helped me to interrupt the binge/weight loss plan cycle”
Abby Murdy’s weight was affecting her research, her confidence and her social life. Uncover how she took again management and misplaced an unbelievable 4st
“The massive distinction between Slimming World and different weight reduction plans I’ve tried – apart from the very fact I by no means really feel like I’m lacking out – is the assist members get. In addition to celebrating our losses and sharing recipe suggestions, everybody in group will get an opportunity to speak via any challenges they’ve confronted or that they’ve arising. Slimming World calls this IMAGE Remedy (which stands for Particular person Motivation and Group Expertise), and it means you by no means really feel alone in your weight reduction journey. Even in the event you’ve had a troublesome time, you come away feeling constructive and filled with concepts and motivation for the week forward. My group would raise me up after I felt down and so they turned like a second household to me.
When my Marketing consultant first talked me via Meals Optimising – Slimming World’s consuming plan – I used to be shocked to listen to I might nonetheless eat bacon sandwiches and Chinese language meals. Prior to now, weight-reduction plan had at all times left me feeling disadvantaged, and I’d find yourself bingeing on the meals I couldn’t have. I discovered it arduous to imagine I might nonetheless eat my favorite meals, however the proof was within the plan and I began shedding weight immediately.
It took me just below a 12 months to lose 4st, and lately I really feel like a totally completely different particular person – not simply bodily however mentally, too. I’m way more outgoing and assured!”
