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Home Healthy Eating

Air Fryer Asparagus – Downshiftology

in Healthy Eating
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This air fryer asparagus recipe is the way you get spring greens on a plate – tremendous straightforward! The spears develop into completely tender and crisp in lower than 10 minutes. Can’t beat that!

A plate of air fryer asparagus
Photograph: Gayle McLeod

Is it simply me, or does a bundle of recent asparagus get you excited for the spring season? I like vibrant veggies recipes and in case you do too, subsequent time you’re on the market be sure to seize a bundle to make both my roasted asparagus or this air fryer asparagus. Recently, I’ve been selecting the latter for tender-crisp spears which can be performed in below 10 minutes!

Air fryer asparagus makes for the right aspect dish, and I like to serve it alongside herb baked salmon on a spring weeknight. However this could even be a scrumptious vegetable aspect dish on your Easter unfold. Simply don’t neglect to make a pitcher of lavender lemonade to sip on for each events.

Ingredients for air fryer asparagus

Air Fryer Asparagus Substances

As we’re within the thick of asparagus season, it’s the right time to seize a recent bundle! And to let the veggie shine, I’m retaining the seasoning minimal. Here’s what you’ll want.

  • Asparagus: Relying on what’s in season at your native market, you will discover spears of various shapes and colours. This recipe works nice for every kind, however at this time I’m utilizing medium-sized inexperienced spears.
  • Seasoning: A easy mixture of garlic, salt, and pepper is all you should correctly season the asparagus. However don’t neglect to squeeze recent lemon juice on the finish. It makes all of the distinction!

Discover the printable recipe with measurements under

How To Make Air Fryer Asparagus

I’m utilizing the Ninja Max Air Fryer, however most air fryers ought to have an analogous cooking temperature and time. Simply comply with the steps under, and also you’ll be good to go!

Toss asparagus. In a small baking dish or sheet pan, toss the asparagus with the oil, garlic, salt, and pepper.

Prepping air fryer asparagus

Air frying time. Switch the asparagus to the air fryer basket and cook dinner for six to eight minutes at 390°F (200°C). No must preheat! When you’ve got thinner spears, cook dinner for 4 to five minutes. The spears must be tender with flippantly browned edges.

A basket of cooked air fryer asparagus

Useful tip: In the event you’ve a much bigger bundle of asparagus that doesn’t slot in one even layer, cook dinner your asparagus in 2 batches! A much less crowded basket will guarantee even cooking.

Squeeze recent lemon juice. It will assist brighten up the dish! You might additionally sprinkle freshly grated parmesan cheese or purple pepper flakes for a bit kick of warmth.

Adding asparagus into air fryer basket

Storage Suggestions

Any leftover asparagus will maintain within the fridge for 3 to 4 days if saved in an hermetic container. 

To reheat, you could possibly pop them again within the air fryer or microwave for 30 seconds or so, till warmed by way of.

Extra Air Fryer Recipes

In search of extra air fryer recipes? Take a look at these straightforward primary dishes which can be reader favorites:

I hope your air fryer asparagus seems completely with this recipe! When you make it, let me know your ideas within the remark field under.

Air fryer asparagus on a plate

Air Fryer Asparagus

This air fryer asparagus recipe is the right spring aspect dish! The spears develop into completely tender, crisp, and so scrumptious.

Energy: 56kcal, Carbohydrates: 5g, Protein: 3g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 0.4g, Monounsaturated Fats: 3g, Sodium: 584mg, Potassium: 237mg, Fiber: 2g, Sugar: 2g, Vitamin A: 858IU, Vitamin C: 7mg, Calcium: 31mg, Iron: 2mg

©Downshiftology. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

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