We love the Healthy Mummy Community and consider the assist, recommendation and inspiration present in our Fb group have helped many mums succeed of their weight reduction targets and maintain them on observe.
And it appears our mums agree; these mums share how the Wholesome Mummy Group has helped them succeed and keep on observe.
Mums share how The Wholesome Mummy group has supported them to achieve weight reduction targets
Shelley – misplaced 15kg – “I actually felt seen and welcome”
Shelley is a 32-year-old mum of 4 children aged 7, 7, 9, and 10 who lives in Melbourne and has misplaced a tremendous 15kg with The Healthy Mummy. She credit the assist of the Healthy Mummy community for serving to her attain her weight reduction and well being targets.
“After I first began out with The Healthy Mummy, I requested a lot of questions within the assist group and was blown away with how form and useful everybody was. I actually felt seen and welcome and felt an enormous sense of reference to the opposite girls who had been additionally working in direction of their healthiest selves.”
However it’s not simply in regards to the assist for well being and weight reduction targets. Shelley has made pals and constructed actual, stable relationships with different mums locally.
“Quick ahead to now, I’ve made many new pals from the Healthy Mummy community, some from interstate and a few close by. We have now caught up for espresso and gone for walks collectively, and these lovely friendships I’ve made would by no means have occurred with out the assist group group.”
“I really like how the group is so empowering, uplifting and inspiring with none judgement and I believe an enormous motive that so many ladies have such success with this system is due to this unimaginable group.”
Brianna Smith – misplaced 20kg – “We’re there for one another within the good and the unhealthy occasions.”
Brianna is a mum of two sons aged 10 and three and two stepdaughters aged 10 and eight dwelling in Melbourne who has misplaced a improbable 40kg with The Healthy Mummy and gone from a measurement 16/18 right down to an 8/10. She loves that The Healthy Mummy community not solely celebrates with you the highs of your weight reduction and well being journey however can be there to assist you when issues aren’t nice, so that you by no means really feel alone.
“The most effective factor in regards to the Healthy Mummy community is just not solely the reward and the encouragement and the constructive power when our are succeeding and smashing targets however it’s principally the truth that I do know I’m not alone. There are different mums on this journey with me and I’m by no means alone.”
“If I’ve had a foul week, I’m not the one one. If I haven’t misplaced weight in a single week, I’m not the one one. If I’m having setbacks, I’m not the one one. There may be at all times somebody to supply assist or recommendation, or phrases of knowledge. We’re there for one another within the good and the unhealthy occasions.”
Gemma – misplaced 30kg – “I’ve made long-lasting friendships with different Mums who simply get it!”
Gemma has been a part of the Healthy Mummy group since November 2019 and has misplaced over 30kg since becoming a member of. Being a 42-year-old mum of three aged 9, 7 and 1 dwelling in Brisbane, she loves how she’s discovered like-minded mums in The Healthy Mummy community that’s helped her on her journey.
“I really like the Wholesome Mummy Fb Group! I’ve discovered so many like-minded mums who had been identical to me! It was so refreshing to search out a web-based group that basically do empower and assist one another!”
“The Wholesome Mummy Group is at all times there to cheer me on. Irrespective of how small my victory! Additionally they assist to choose me up when occasions get powerful! Plus they provide me the arrogance to attempt issues that I might in any other case be too afraid to do!”
Past the connections, cheerleading and assist she’s discovered locally Gemma additionally attributes it for educating her the way to meal prep, lower your expenses and far, far more.
“I’ve realized a lot from them! Find out how to feed my fussy household, how to economize on groceries by meal prepping and the way to make Healthy Mummy work with PCOS, hypothyroidism and fibromyalgia.”
“As a result of the Healthy Mummy Community is so numerous – it doesn’t matter your query or expertise another person has both been by way of it or is working their approach by way of it and is keen to assist!”
“I’ve made long-lasting friendships with different Mums who simply get it! Balancing work, household life and your individual well being is hard! However with my Wholesome Mummy Group behind me I’m positively stronger!!!”
Jessy – misplaced 30kg – “This group is one I’ll be part of for all times!”
Jessy is a 32-year-old Gold Coast mum of three children aged 7, 5 and 16 months who has misplaced 30 kgs since becoming a member of The Healthy Mummy. She loves that The Healthy Mummy Community acts as a cheer squad that can assist you get by way of the ups and downs that include the well being and weight reduction journey all of the mums are on.
“The Wholesome Mummy group has been the additional cheers squad all through my journey that I by no means realised how a lot I wanted it till my first publish. Life is about constructing others up, and that’s what this group is about. I see nothing however assist, steering, encouragement and inspiration to assist others obtain their private targets.”
In addition to the cheer squad, constructive assist and recommendation Jessy finds within the Healthy Mummy Community. She additionally loves how she may be impressed and be taught new workout routines or methods to do issues from different mums.
“Hidden plus, I’m consistently discovering new hidden gem concepts for train and meals for my eternally Healthy Mummy way of life. This group is one I’ll be part of for all times!”
Jacquie Yole – misplaced 14kgs – “The Wholesome Mummy group have been my largest assist over my weight reduction journey!”
Jacquie is a 38-year-old mum to 2 children aged 10 and 12 from Coffs Harbour in NSW who has misplaced 14kgs due to The Healthy Mummy. She loves the assist she finds in The Healthy Mummy Community and credit them as being her largest assist throughout her well being and weight reduction journey.
“What’s to not love a few supportive group of like-minded girls with a typical aim? The Healthy Mummy community have been my largest assist over my weight reduction journey! Since becoming a member of Healthy Mummy in September 2021 I’ve by no means felt alone.”
“On any one of many assist pages there’s at all times somebody who can relate to and perceive the place you might be in your journey or the way you’re feeling. No query or concern is just too trivial! The group is heat, caring, retains you accountable and celebrates ALL the successes, irrespective of the scale.”
She additionally loves how the month-to-month Motivating Mums helps to maintain issues recent with totally different views, journeys and assist getting used to assist assist and encourage others.
“The addition of the month-to-month Motivating Mums on the principle web page retains issues recent and impressed. The truth is, one among these lovely Mummas reached out after studying we lived in the identical city and I contemplate her my accountability buddy and, much more importantly, my pal.”
“With out the Healthy Mummy community, I do know I wouldn’t have gotten almost so far as I’ve come!”
Miranda – misplaced 35kg – “My Wholesome Mummy group has grow to be household”
Miranda is a 41-year-old mum to three children aged 9, 7 and three years outdated, from Brisbane who has misplaced a tremendous 35kg with The Healthy Mummy. She credit this wonderful weight reduction achievement to the assist of The Healthy Mummy community and all of the mums in there.
“The wonderful Wholesome Mummy group has been behind me since day one.”
“I bear in mind my first publish and was completely overwhelmed by so many constructive, encouraging messages, I used to be nervous to publish however everybody that commented made me really feel so welcome and comfy that I continued to publish. And that’s what has helped make my journey thus far so profitable.”
“Posting for accountability, assist, encouragement, venting and conserving it actual is so essential to not solely maintain me on observe however to achieve out for assist once I wanted. Sharing actual life experiences and studying about others, understanding that you simply’re not alone is so extremely essential.”
Miranda is now a Wholesome Mummy for all times as a result of she’s felt so supported, cherished and guided by The Wholesome Mummy group.
“The Healthy Mummy community has grow to be household (I do know sounds corny, proper), however truly making pals and assembly wonderful like minded folks that solely need you to be your best possible is soooo very empowering.”
“That’s why I’m a Healthy Mummy for all times!”
Louise – misplaced 36kg – “I really like the assist and non-judgmental recommendation I can get from The Wholesome Mummy Group.”
Louise is a 37-year-old mum of two children aged 9 and nearly 4 from Melbourne who’s misplaced a improbable 36kg since June 2020 due to The Healthy Mummy. She loves how The Healthy Mummy community has no judgement, and no negativity, simply assist, love, and recommendation irrespective of your query.
“I really like the assist and non-judgmental recommendation I can get from the Healthy Mummy Facebook community. I do know that if I ever have a query it’s my go to position. I really like that I can have a good time my highs and even my lows with all of the wonderful girls on the group. Somebody is at all times keen to assist and I really consider it is a big a part of my success with The Wholesome Mummy.”
Thanks girls, for sharing how The Healthy Mummy Community has helped you along with your targets.
Be part of our group of supportive mums
In case you are desirous to get that bit of additional assist in your journey to raised well being, come and be a part of our community here.
Be part of us on our 28 Day Weight Loss Problem TODAY
Need to shift your child weight however really feel like you have got NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem can assist.
Our Problem entails:
- 28 days of at-home train routines (no gymnasium wanted) – with video instruction
- Customisable and breastfeeding-friendly meal plans
- Time-efficient workout routines for busy mums – below 30 minutes
- Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
- Appropriate for fundamental to superior health ranges.
- Dwelling to 1000’s of EASY-TO-MAKE recipes.
To find out more about the 28 Day Weight Loss Challenge, click here.
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