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Home Weight Loss

Complete Wheat Pancakes

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buttermilk whole wheat pancakes

These simple home made complete wheat pancakes will rapidly change into your go-to pancake recipe. Excellent for breakfast and freezer-friendly!

whole wheat pancakes with fresh fruit and syrup

Hello mates!

It’s been some time since I shared a pancake recipe and that is one I’m actually excited to share. For some time now we’ve been utilizing Kodiak Cakes pancake mix and it’s been nice. My children prefer it. I can get it at Costco for an affordable worth.

Not too long ago, nevertheless, our Costco was out of the combination so I challenged myself to create a easy, home made pancake recipe that every one my children would eat. Simpler stated than achieved in fact, however I lastly nailed it.

Complete Wheat Pancake Recipe

Pancakes are fairly easy by nature but it surely’s all about getting the suitable mixture of the straightforward substances so you find yourself with one thing that tastes good and that you just additionally be ok with serving. You most likely have all of the substances you want available already:

  • White complete wheat flour – that is my most well-liked flour for many issues. It’s complete grain however lighter than common complete wheat flour.
  • Baking soda
  • Baking powder
  • Cinnamon
  • Sugar – only a tablespoon for a little bit of sweetness
  • Egg
  • Butter – just a few tablespoons of melted butter add richness and taste
  • Vanilla – a key ingredient. Don’t depart it out and don’t skimp!
  • Buttermilk – make your individual by simply including a splash of vinegar to common milk

You even have the choice so as to add further protein. I exploit Promix Unflavored Whey Isolate (referral hyperlink). It’s simply powdered whey protein, no different substances or sweeteners and it mixes so nicely into pancakes, smoothies and many others. I simply add a few scoops to bump up the protein by a few grams, nothing main. You possibly can depart it out or add some hemp seeds as a substitute!

buttermilk whole wheat pancakes

Simply mix all of the dry substances in a bowl, add the moist substances, then whisk till clean and prepare dinner on a griddle!


Right here’s the recipe:

Print

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Complete Wheat Pancakes

buttermilk whole wheat pancakes


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Print Recipe

These simple home made complete wheat pancakes will rapidly change into your go-to pancake recipe. Excellent for breakfast and freezer-friendly!

  • Creator: Lindsay

Elements

  • 2 cups white complete wheat flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 Tablespoon sugar
  • pinch of salt
  • 1.75 cups buttermilk
  • 3 Tablespoons melted butter
  • 1 egg
  • 1 tsp vanilla extract
  • non-obligatory – 2 scoops protein (approx 1/2 cup)*

Directions

  1. In a bowl mix flour, baking powder, baking soda, sugar, salt, and protein if utilizing.
  2. Add buttermilk, melted butter, egg and vanilla and whisk till clean.
  3. Pour onto a buttered griddle and prepare dinner over medium warmth.

Notes

Make your individual buttermilk by including a splash of vinegar to common milk.

I exploit unflavored whey protein isolate with no added sugar/stevia/and many others

Did you make this recipe?

Tag @theleangreenbean on Instagram

Complete Wheat Pancake Recipe FAQs

Are these complete wheat buttermilk pancakes?

Sure as a result of this recipe requires buttermilk! Why will we use buttermilk on this recipe? The buttermilk prompts the baking soda and helps make the pancakes good and fluffy! If you happen to don’t have buttermilk or the vinegar or lemon juice to make your individual you should utilize plain kefir, or attempt bitter cream or yogurt thinned barely with a bit of water or milk.

Are you able to freeze pancakes?

Sure! To freeze, let the pancakes cool fully, then freeze flat on a baking sheet or plate for a few hours. Then switch to a freezer secure bag. To reheat, switch to the fridge in a single day or microwave straight from frozen.

Are these wholesome complete wheat pancakes?

Sure! This recipe is made with white complete wheat flour which provides some fiber and milk and egg which provides protein. It’s also possible to add further protein to this recipe with protein powder or hemp seeds. It’s additionally low in added sugar.

Can I make this an entire wheat pancake combine?

You possibly can simply portion the dry substances of this recipe into a big mason jar forward of time. It will be good to present as a present! Simply connect a tag that claims “When able to make, pour right into a bowl and add 1.75 cups buttermilk, 3 Tbsp melted butter, 1 tsp vanilla and an egg! Whisk and prepare dinner on a griddle.”


Complete Wheat Pancake Variations

Complete wheat pancakes banana

If you happen to’re a banana-lover, it is a nice recipe so as to add bananas to. You possibly can mash up some ripe bananas and blend them proper into the batter or add sliced bananas to the tops of the pancake when you pour them onto the griddle. My favourite is definitely including sliced bananas in addition to a sprinkle of granola to make banana crunch pancakes!

Complete wheat blueberry pancakes

This recipe can be nice for including contemporary blueberries! Replenish on contemporary blueberries throughout the summer time once they’re on sale and freeze them. Then simply add a scoop to your pancake batter when making them!

Complete wheat pumpkin pancakes

So as to add a Fall spin to this recipe, add 1/2 cup pumpkin and a few cinnamon.


These easy homemade whole wheat pancakes will quickly become your go-to pancake recipe. Perfect for breakfast and freezer-friendly!

Take pleasure in!
–Lindsay–



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