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Home Healthy Eating

7 Layer Salad – Healthful Yum

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My mother is the queen of in a single day layered salad recipes. I grew up on them — perhaps not on daily basis, however anytime we had prolonged household or associates over, there would positively be heaps salads made in a single day. Creating this seven layer salad recipe with mayonnaise (7 layer salad for brief!) has made me proud so as to add to my mother’s assortment.

I took some inspiration from her layered salad recipes, but additionally saved it shut sufficient to a standard 7 layer salad that Individuals are used to. This traditional is very easy to make forward and produce out the second firm comes over!

The creamy, savory style on this dish comes from a fast dressing of mayonnaise and bitter cream, paying homage to a pasta salad or cauliflower broccoli salad, however with extra layers. It compliments the crispness of the veggies so properly!

Why You’ll Love This 7 Layer Salad Recipe

  • Tangy and savory flavors
  • Creamy dressing with crunchy greens
  • Lovely rainbow of colours
  • Executed in quarter-hour
  • In a single day salad = good for meal prep
  • Excellent for potlucks and get togethers
7 layer salad served into bowls.

7 Layer Salad Substances

This part explains how to decide on the very best substances for conventional 7 layer salad, what every one does within the recipe, and substitution choices. For measurements, see the recipe card below.

Salad:

  • Greens – I used shredded romaine lettuce, however you may use different greens equivalent to spinach, iceberg lettuce, and even shredded cabbage.
  • Grape Tomatoes – You might substitute with cherry tomatoes, diced bigger tomatoes, and even swap half of the recent ones with sun-dried tomatoes.
  • Bell Peppers – I used orange and yellow bell peppers for a rainbow impact, however you may use any mixture of inexperienced, yellow, orange, or pink bell peppers. You might use different veggies equivalent to black olives, celery, or thawed frozen peas as properly.
  • Exhausting Boiled Eggs – Put together the eggs forward of time. You should utilize my easy peel boiled eggs methodology and even hard boil eggs in the oven.
  • Purple Onion – If you need a extra gentle candy taste, use white onions as a substitute, or use inexperienced onions for extra chew.
  • Cheese – I used shredded sharp cheddar cheese, however you may use any cheese you like. Strive crumbled feta, grated parmesan cheese, mozzarella, and even blue cheese crumbles!
  • Bacon Crumbles – I extremely advocate baking bacon in the oven, which helps you to make a giant batch rapidly. You can too make bacon in the air fryer or microwave. If you need a more healthy bacon various, attempt air fryer turkey bacon. Chop or crumble it after cooling. For a time-saving shortcut, use store-bought bacon bits.
VARIATION: Add meats.

VARIATION: Add meats.

Add meats equivalent to sliced ham, turkey, or hen to rework this 7 layer salad into a whole meal.

Dressing:

  • Mayonnaise – Provides a creamy, tangy taste and creamy texture. I make my very own avocado oil mayo when I’ve time, however you may get a store-bought model (this one is my fave) and even use Greek yogurt.
  • Bitter Cream – Enhances the tangy taste within the 7 layer salad dressing. You should utilize Greek yogurt right here as properly.
VARIATION: Use a different dressing!

VARIATION: Use a unique dressing!

Conventional seven layer salad recipes simply use a mixture of mayo and bitter cream, however you should utilize a salad dressing in the event you like. Strive ranch, blue cheese, and even green goddess dressing. You might want to cut back the liquids to maintain them thick sufficient — you don’t need the dressing to drip all the way down to the lettuce and softer greens.

Seven layer salad recipe ingredients.

How To Make 7 Layer Salad

This part reveals easy methods to make a seven layer salad, with step-by-step images and particulars concerning the approach, that will help you visualize it. For full directions, together with quantities and temperatures, see the recipe card below.

  1. Layer the veggies and eggs. In a big trifle bowl like this one (my desire for presentation!) or just a glass bowl, layer the lettuce, halved tomatoes, chopped bell peppers, diced eggs, and sliced pink onions, in that order.
TIP: The order of ingredients matters.

TIP: The order of substances issues.

Just like my mason jar salads, you need the dressing away from the lettuce, which received’t maintain up as properly, and subsequent to substances that received’t get soggy. Observe the order above to stop a soggy salad.

  1. Make the dressing. Whisk collectively mayonnaise and bitter cream. Unfold excessive of the salad.
TIP: Dollop the dressing.

TIP: Dollop the dressing.

It may be a bit onerous to unfold the mayo dressing over the onions with out sticking. Simply dollop a bit at a time and unfold a bit, add a bit extra, and repeat.

Veggies layered in a trifle bowl.
7 layer salad topped with mayo dressing.
  1. Add cheese and bacon. Sprinkle the shredded cheese and cooked bacon on prime.
  2. Refrigerate. Cowl and refrigerate the 7 layer salad in a single day.
Layered ingredients in trifle bowl.

Storage Directions

Make-ahead seven layer salad can retailer within the fridge for as much as 4 days. Cowl in plastic wrap earlier than storing. Like just about all salad recipes, don’t freeze this one.

Seven layer salad plated with big bowl in the background.

What To Serve With Seven Layer Salad

Serve this salad alongside your essential meal, or with different potluck-style recipes. Listed below are a couple of concepts:

  • Potluck Mains – For those who’re taking this 7 layer salad to a potluck or household get collectively, it pairs fantastically with different potluck mains like juicy burgers, tender slow cooker pulled pork, or meaty, easy chili.
  • Grilled Mains – This summery salad makes the proper accompaniment to grilled meals. Strive juicy grilled chicken kabobs or fast grilled shrimp skewers. For a fancier meal, attempt grilled steak, Cajun seasoned grilled cod, or good grilled salmon.
  • Hen – All the time goes with salad! Strive zesty baked lemon pepper wings, tender bacon wrapped chicken breasts, or crispy air fryer chicken legs.
  • Steaks – Make a juicy grilled steak, or if the climate isn’t good for grilling, an air fryer steak as a substitute.

Extra In a single day Salad Recipes

Listed below are extra of my favourite flavorful salads you may make forward of time and retailer in a single day. Nice for cookouts and potlucks!

7 layer salad in trifle bowl.

7 Layer Salad

Assemble this 7 layer salad recipe in 15 minutes, with simple ingredients like lettuce, tomato, bell peppers, bacon, cheese & creamy dressing.

Prep: 15 minutes

Total: 15 minutes

Servings: 12 (adjust to scale recipe)

Recipe Video

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Substances

Faucet underlined substances to see the place to get them. Please flip Safari reader mode OFF to view substances.

Directions

Faucet on the occasions within the directions beneath to begin a kitchen timer when you cook dinner.

  1. In a big clear glass bowl or trifle bowl like this one, layer the lettuce, tomatoes, bell peppers, eggs, and pink onions, in that order.

  2. Whisk collectively the mayonnaise and bitter cream. Unfold excessive of the salad. (It may be a bit onerous to unfold over the onions with out sticking. Simply dollop a bit at a time and unfold a bit, add a bit extra, and repeat.)

  3. Sprinkle shredded cheese and cooked bacon bits on prime.

  4. Cowl and refrigerate for at the very least 2 hours, or in a single day.

Final Step: Depart A Ranking!

Rate this recipe

Share your recipe image by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram – I’d like to see it!

Readers Who Favored This Straightforward Recipe Additionally Made:

Recipe Notes

Serving measurement: 1 cup

Diet Information

Quantity per serving. Serving measurement in recipe notes above.

Energy 236

Fats 20g

Protein 10g

Whole Carbs 4g

Internet Carbs 3g

Fiber 1g

Sugar 2g

Diet info are offered as a courtesy. Have questions on calculations or why you bought a unique outcome? Please see our nutrition policy.

© Copyright Maya Krampf for Healthful Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or web sites. We’d LOVE so that you can share a hyperlink with photograph as a substitute. 🙂

7 layer salad recipe pin.



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